Wellness Editor Installs Sauna in New York Home

Men's Health editorial director details his experience setting up a high-tech infrared sauna in his residence.

Published on Mar. 5, 2026

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Richard Dorment, editorial director of Men's Health and Women's Health, recently transformed an unused bedroom in his home just outside New York City into a home gym and recovery zone, complete with a Sunlighten infrared sauna. Dorment opted for the brand's mPulse model, which offers features like red light therapy, speakers, and a wall-mounted tablet for entertainment during sauna sessions. While the installation process came with some logistical challenges, Dorment and his family have been enjoying the many health benefits of the sauna.

Why it matters

Dorment's decision to install a sauna in his home reflects a growing trend of wellness-focused home improvements, as people seek to prioritize self-care and recovery in their living spaces. Infrared saunas, in particular, have gained popularity for their ability to improve heart health, soothe sore muscles, aid in pain relief, fight off illness, and promote better sleep.

The details

Dorment chose the Sunlighten mPulse model for its high-tech features, including red light therapy, speakers, and a wall-mounted tablet that allows users to check email, watch Netflix, and play music during their sauna sessions. While the installation process was not without its challenges, requiring at least two people to assemble the several-hundred-pound sauna and handle the complex electrical work, Dorment opted for the brand's white-glove delivery service to ensure a smooth setup.

  • Dorment transformed the unused bedroom into a home gym and recovery zone last year.
  • The sauna was delivered and installed over the course of a full day.

The players

Richard Dorment

The editorial director of Men's Health and Women's Health magazines, who decided to transform an unused bedroom in his home into a personal wellness space, including the installation of a Sunlighten infrared sauna.

Sunlighten

The brand that manufactured the infrared sauna model, the mPulse, that Dorment chose to install in his home.

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What they’re saying

“I realized that I had worked at Men's Health for eight years and have preached the gospel of investing time, money, and attention into taking care of yourself, and, of course, I didn't do any of those things in my private life.”

— Richard Dorment, Editorial Director, Men's Health and Women's Health (House Beautiful)

“I love infrared saunas because there are many more health benefits you get from them beyond just a sweat.”

— Richard Dorment, Editorial Director, Men's Health and Women's Health (House Beautiful)

What’s next

Dorment plans to continue using the sauna regularly with his family to take advantage of its various health benefits.

The takeaway

Dorment's decision to install a high-tech infrared sauna in his home reflects a growing trend of wellness-focused home improvements, as people seek to prioritize self-care and recovery in their living spaces. The installation process came with some logistical challenges, but Dorment and his family are now enjoying the many health benefits the sauna provides.