New Research Highlights Heart Health Trends Among Younger Adults

Experts say CoQ10 levels and lifestyle factors play a key role in cardiovascular wellness.

Published on Feb. 27, 2026

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New data from the American Heart Association shows heart disease remains the leading cause of death in the U.S., with risk factors like obesity, high blood pressure, and diabetes on the rise. While younger adults are increasingly concerned about their heart health, many lack awareness of their personal risk factors and the importance of monitoring CoQ10 levels, especially for those taking statin medications.

Why it matters

The findings suggest a need for greater education and proactive steps to address cardiovascular health, particularly among younger generations who may not realize their risk. Understanding personal health metrics like CoQ10 levels can empower people to make lifestyle changes and work with their healthcare providers to mitigate heart disease risk factors.

The details

The survey found that only 50% of respondents reported feeling energetic daily, with stress and lack of sleep cited as top contributors to fatigue. Additionally, 25% of Gen Z respondents said they experienced shortness of breath during activity or while resting, a symptom often linked to heart issues. While most are not currently taking statins, 17% of 25-34 year olds reported using the cholesterol-lowering medication, which can deplete CoQ10 levels. However, only 8% of statin users said they've had their CoQ10 levels tested.

  • The survey was conducted in February 2026.

The players

American Heart Association

A nonprofit organization focused on cardiovascular health and research.

Dr. Tania Elliott

A dual board-certified physician in internal medicine who provided insights on the survey findings.

Atomik Research

The research firm that conducted the survey on behalf of Doctor's Best.

Doctor's Best

A supplement company that commissioned the survey to highlight the importance of CoQ10 for heart health.

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What they’re saying

“We have a real opportunity to help younger adults take a more proactive approach to heart health. CoQ10 plays a critical role in cellular energy production and heart muscle function, and it can decline with age and statin use.”

— Dr. Tania Elliott, Dual board-certified physician in internal medicine (businessinsider.com)

What’s next

Experts recommend that individuals speak with their healthcare providers to understand their personal heart disease risk factors and get their CoQ10 levels tested, especially if they are taking statin medications.

The takeaway

The survey findings highlight the need for greater awareness and action around cardiovascular health, particularly among younger adults. By monitoring key metrics like CoQ10 and making lifestyle changes, people can take proactive steps to reduce their risk of heart disease and improve overall wellness.