Kelly Ripa's Trainer Reveals Her Fitness Secrets at 55

The Live with Mark and Kelly cohost stays in top shape through a consistent workout routine and balanced diet.

Published on Feb. 26, 2026

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At 55 years old, TV personality Kelly Ripa maintains a swimsuit-ready physique year-round through a disciplined fitness regimen and nutrition plan, according to her longtime trainer Anna Kaiser. Ripa works out six days a week for about 45 minutes, focusing on strength training, cardio, dance, and power intervals. She complements her rigorous workout schedule with a structured eating plan of green juices, salads, steamed veggies, and fish, occasionally indulging in healthy treats like avocado chocolate mousse.

Why it matters

Kelly Ripa has long been a source of fitness inspiration for her fans, showcasing her toned arms and sculpted frame. Her commitment to health and wellness at 55 demonstrates that it's possible to stay in great shape through consistency and moderation, rather than extreme deprivation.

The details

Ripa's trainer Anna Kaiser says the Live with Mark and Kelly cohost has maintained the same workout routine for 14 years, showing up six days a week for 45-minute sessions even when she's exhausted. Her workouts blend strength training, cardio, dance, and power intervals to keep things engaging and effective. Ripa also follows a structured eating plan of green juices, salads, steamed veggies, and fish, with the occasional healthy treat like avocado chocolate mousse.

  • Ripa has maintained her fitness regimen for 14 years.

The players

Kelly Ripa

The 55-year-old co-host of the popular daytime talk show Live with Mark and Kelly, known for her toned physique and fitness inspiration.

Anna Kaiser

Ripa's longtime personal trainer, who has worked with her for 14 years to maintain her consistent workout routine.

Dr. Daryl Gioffre

Ripa's nutritionist, who has provided guidance on her balanced, moderation-focused diet.

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What they’re saying

“It has been the same for 14 years. Even if she's had no sleep, she still shows up. If she's exhausted, she still shows up and then we decide how and what we do that day.”

— Anna Kaiser, Ripa's Trainer (Hello!)

“It's not about deprivation, it's about moderation. Instead of going for the unhealthy snack, she's always prepared. And that's the big mantra: 'Fail to prepare, prepare to fail.'”

— Dr. Daryl Gioffre, Ripa's Nutritionist (E!)

The takeaway

Kelly Ripa's fitness journey at 55 demonstrates that it's possible to maintain a sculpted, swimsuit-ready physique through consistency, moderation, and a balanced approach to health and wellness, rather than extreme dieting or overtraining. Her commitment to her routine, even on her most exhausted days, is an inspiration for people of all ages looking to prioritize their physical and mental well-being.