LED Devices Become Part of Nighttime Routine

Beauty writer collects LED face masks, neck masks, and body panels to incorporate into her nightly regimen

Published on Feb. 25, 2026

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A beauty writer has become an avid collector of LED light therapy devices, incorporating them into an elaborate nighttime routine to boost skin repair, reduce inflammation, and promote relaxation. Her three-step routine includes a microcurrent body sculptor, a red light shower filter, and an LED-powered gua sha tool.

Why it matters

Light-based therapies have grown in popularity as a way to support the skin's natural repair processes and work in tandem with professional treatments. This writer's extensive nighttime routine highlights how LED devices have become a popular addition to many people's wellness and beauty regimens.

The details

The writer's nighttime routine starts with a microcurrent body sculptor that uses microcurrent and red/near-infrared light to promote lymphatic drainage, increase blood flow, and reduce inflammation. Next, she uses a red light shower filter that filters water contaminants while also emitting therapeutic red and near-infrared light. Finally, she incorporates an LED-powered gua sha tool that combines red and infrared light with vibration to sculpt the face, smooth fine lines, and calm inflammation.

  • The writer has been collecting LED devices for some time and created her nighttime routine around them.

The players

Kristyn Smith

An aesthetician who recommends LED face masks to her clients to help maintain results after professional treatments.

HigherDose

A brand that makes the Microcurrent Body Sculptor and Red Light Showerhead Filter used in the writer's routine.

Ora

A brand that makes the LED Gua Sha tool used in the writer's routine, known for its acupuncture treatments in New York.

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What they’re saying

“Ultimately, a good LED mask should support the skin's natural repair processes and work in tandem with professional treatments, not try to replace them.”

— Kristyn Smith, Aesthetician (Harper's Bazaar)

The takeaway

This writer's extensive nighttime routine using a variety of LED devices highlights how light-based therapies have become a popular addition to many people's wellness and beauty regimens, with the goal of boosting skin repair, reducing inflammation, and promoting relaxation.