Audiologists Warn of Hearing Risks from Earbud Use

Experts share tips on how to safely use earbuds and avoid permanent hearing damage.

Published on Feb. 16, 2026

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After experiencing eustachian tube dysfunction and hearing issues, wellness writer Anna Gragert spoke with audiologists about the risks of using earbuds, including noise-induced hearing loss, tinnitus, and ear infections. Experts recommend following the "60/60 rule" - listening at no more than 60% volume for no more than 60 minutes at a time, taking regular breaks, and using noise-cancelling or over-the-ear headphones when possible to prevent long-term damage.

Why it matters

Hearing loss is a growing public health concern, especially among younger generations who frequently use earbuds and headphones. This story provides important guidance from medical experts on how to safely enjoy audio content without risking permanent hearing damage.

The details

Earbuds can trap heat and moisture in the ear, increasing the risk of ear infections. Repeated earbud use can also push earwax deeper into the ear, leading to buildup or impaction. Listening to content at high volumes, particularly for extended periods, can permanently damage the delicate hair cells in the inner ear, causing noise-induced hearing loss, tinnitus, and sound sensitivity over time. Even moderate volume levels can become problematic if used for hours each day.

  • In early 2025, Gragert experienced eustachian tube dysfunction and hearing issues.
  • Gragert spoke with audiologists about earbud risks in 2026.

The players

Dr. Ruth Reisman

A licensed audiologist and New York hearing aid dispenser with 15 years of experience.

Dan Troast

An audiologist at HearUSA.

David Carnoy

CNET's resident headphone expert.

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What they’re saying

“Earbuds sit directly in the ear canal, which can increase several risks. The biggest concern is noise-induced hearing loss if volume is too high or listening time is too long.”

— Dr. Ruth Reisman, Audiologist (CNET)

“Early signs of overexposure include temporary muffled hearing or ringing after listening sessions -- both are warning signals from the auditory system.”

— Dan Troast, Audiologist (CNET)

What’s next

Gragert plans to get a baseline hearing test to monitor her ear health going forward.

The takeaway

This story highlights the importance of being mindful of earbud usage and volume levels to prevent permanent hearing damage. By following expert recommendations like the "60/60 rule" and using safer headphone alternatives, people can enjoy audio content without risking their long-term hearing health.