24 Easy, Healthy Soups That Will Make You Feel Better

And most of them are ready in under an hour.

Jan. 29, 2026 at 11:07am

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This article from The New York Times features 24 quick and healthy soup recipes that are easy to make and packed with nutrition. The soups range from vegetable-based to chicken and bean-based, and many can be customized with additional ingredients. The recipes come from various chefs and food writers, and they highlight the versatility and comfort of soup as a meal.

Why it matters

Soup is a great way to increase vegetable intake and create nourishing, satisfying meals. These recipes showcase how simple and adaptable soup can be, making it an accessible option for home cooks looking to eat more healthfully. The article also highlights the ability to meal prep and freeze soups for future use, which can be helpful for busy schedules.

The details

The article features a variety of soup recipes, including a hearty vegetable and tofu soup, a creamy tomato hummus soup, a turmeric-ginger coconut soup, a peanut and pumpkin soup, and a lemony chicken-feta meatball soup. Many of the soups rely on pantry staples and frozen vegetables to make them quick and easy to prepare. The recipes also offer ways to customize the soups by adding different proteins, vegetables, or toppings.

  • The article was published on January 29, 2026.

The players

Samantha Cassetty

The author of the article.

Christian Reynoso

A chef who contributed a vegetable and tofu soup recipe.

Kristina Felix

A chef who contributed a chickpea tomato-rice soup and a creamy pinto bean soup recipe.

Carolina Gelen

A chef who contributed a creamy tomato hummus soup and a pesto chickpea soup recipe.

Melissa Clark

A food writer who contributed a chickpea vegetable soup, a Parmesan cabbage soup, and a lemony white bean soup recipe.

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The takeaway

This article showcases the versatility and health benefits of soup, providing readers with a variety of easy, customizable recipes that can be quickly prepared at home. The recipes highlight how soup can be a nourishing and comforting meal option, making it easier for home cooks to incorporate more vegetables and whole foods into their diets.