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Mount Sinai Today
By the People, for the People
6 Best Natural Remedies for Tinnitus, According to a Doctor
An otolaryngologist shares easy ways to stop ringing in your ears fast.
Feb. 4, 2026 at 4:55pm
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Millions of Americans are dealing with tinnitus, a condition that causes phantom sounds like ringing, buzzing, or humming in the ears. While there is no cure, an otolaryngologist shares several natural remedies that can help manage tinnitus, including sound therapy, reducing stress, keeping ears clean, and getting enough sleep.
Why it matters
Tinnitus can range from barely noticeable to completely blocking out external sounds, and has been linked to mental health issues like depression and anxiety. Understanding natural ways to manage this 'invisible' symptom can provide relief for those suffering from this common condition.
The details
Tinnitus is an audiological and neurological condition that causes a person to hear sounds with no external source. It can be temporary or chronic, and is often the brain's response to changes in the ear. Tinnitus can be caused by a range of factors including hearing loss, loud noise exposure, tumors, wax buildup, and certain medications. While there is no cure, an otolaryngologist recommends several home remedies: using sound therapy like white noise machines to drown out the tinnitus sounds, reducing stress through meditation and exercise, keeping ears clean to prevent wax buildup, and ensuring you get enough sleep.
- Tinnitus can come and go or be constant, according to Harvard Medical School.
The players
Dr. Maura Cosetti
Director of the Ear Institute of New York Eye and Ear Infirmary of Mount Sinai.
American Tinnitus Association
An organization that defines tinnitus as an audiological and neurological condition that causes a person to hear sound that has no external source.
Mayo Clinic
A nonprofit organization committed to clinical practice, education and research, providing expert, whole-person care.
Centers for Disease Control and Prevention
The leading national public health institute in the United States.
Cleveland Clinic
A nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.
What they’re saying
“Tinnitus is actually a symptom' resulting from something else, and 'if you're having tinnitus ... in a persistent fashion, it's really important to see a doctor.”
— Dr. Maura Cosetti, Director of the Ear Institute of New York Eye and Ear Infirmary of Mount Sinai
“Anyone who's having tinnitus in general, we really don't recommend a quiet environment. It's both drowning (the tinnitus) out and also changing that feedback loop and your concentration.”
— Dr. Maura Cosetti, Director of the Ear Institute of New York Eye and Ear Infirmary of Mount Sinai
The takeaway
While there is no cure for tinnitus, understanding and implementing natural remedies like sound therapy, stress reduction, and proper ear care can provide meaningful relief for those suffering from this common yet debilitating condition.
