Experts Share Tips to Get Through the Rest of Winter

Well staffers offer advice on coping with the 'enough already' part of the season.

Published on Feb. 28, 2026

Got story updates? Submit your updates here. ›

As the end of winter approaches, many people in the Northeast are growing tired of the extreme cold, gray skies, and lingering snow. However, experts say that adjusting expectations and focusing on what you can control can help get through this difficult time of year.

Why it matters

The tail end of winter can be a challenging period for many, as the excitement of the holidays has passed and the arrival of spring still feels far away. Understanding effective coping strategies can help people maintain their mental health and wellbeing during this transitional season.

The details

According to Mark Seery, a professor of psychology at the University at Buffalo, telling yourself that 'this is going to be crap for the next month' is not the best approach. Instead, he recommends 'finding things you can control around the edges.' Research shows that we cope better with difficult situations when we feel like we have some control. Adjusting expectations and focusing on enjoyable activities in the present moment can help.

  • The winter season typically lasts until March 20, the first day of spring.

The players

Mark Seery

A professor of psychology at the University at Buffalo who studies coping and resilience.

Got photos? Submit your photos here. ›

What they’re saying

“By this time of year, winter can feel like it drags.”

— Mark Seery, Professor of Psychology (nytimes.com)

“Finding things you can control around the edges.”

— Mark Seery, Professor of Psychology (nytimes.com)

The takeaway

Adjusting expectations, focusing on enjoyable activities, and finding a sense of control can help people cope with the challenging end of the winter season and maintain their mental health until the arrival of spring.