Former Women's Health Editor Liz Plosser Embraces Flexible Lifestyle as Mom of 3

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Liz Plosser, the former editor-in-chief of Women's Health magazine, has embraced a flexible lifestyle since stepping down from her role in 2024. She now consults for wellness brands, writes a Substack newsletter, and hosts a YouTube show called "Lifting with Liz". Plosser's daily routine includes an early 5:17 a.m. wake-up, a workout after school drop-off, and a protein-packed lunch of a tinned fish wrap. She values preserving her sleep and enjoys winding down the day with her family, including reading bedtime stories with her three kids.

Why it matters

Plosser's story highlights the growing trend of former corporate executives, especially in the media industry, transitioning to more flexible, entrepreneurial lifestyles that allow them to prioritize family and personal passions. Her commitment to wellness, creative projects, and work-life balance serve as an inspiring example of how experienced professionals can redefine success on their own terms.

The details

After a career in investment banking, Plosser found her true calling in journalism, working her way up to become the editor-in-chief of Women's Health magazine from 2018 to 2024. Since stepping down from that role, she has embraced a more flexible lifestyle, consulting for wellness brands, launching a Substack newsletter and YouTube show, and spending more time with her family in Brooklyn. Plosser's daily routine includes an early 5:17 a.m. wake-up, a workout at the local YMCA after school drop-off, and a protein-rich lunch of a tinned fish wrap. She values preserving her sleep and enjoys winding down the day with her family, including reading bedtime stories with her three children.

• Plosser served as the editor-in-chief of Women's Health magazine from 2018 to 2024.
• Plosser stepped down from her role at Women's Health on January 1, 2025.

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