South Jersey Braces for Dangerous Winter Storm

Experts warn of heart risks from shoveling heavy snow and hazardous travel conditions

Published on Feb. 23, 2026

A major winter storm is expected to bring heavy, wet snow and high winds to South Jersey, posing serious health risks. Physicians from Hackensack Meridian Health are urging residents to take precautions, warning of the dangers of shoveling the intense snowfall and the hazardous driving conditions the storm will create.

Why it matters

This winter storm poses a significant threat to public health and safety in the South Jersey region. The combination of heavy, wet snow and high winds can lead to cardiovascular events from strenuous shoveling, as well as dangerous travel conditions that increase the risk of accidents and injuries. Health experts are providing important guidance to help residents stay safe during this severe weather event.

The details

The storm is expected to deliver significant snow accumulations and dangerous gusts of wind to the South Jersey area. Alina Mitina, DO, an Emergency Medicine Specialist with Hackensack University Medical Center, warns that the heavy, wet nature of the snow makes shoveling an incredibly strenuous activity that can significantly increase the risk of heart attacks, especially for those with underlying health conditions. She urges residents to know their limits and avoid overexertion. The high winds can also create whiteout conditions and hazardous drifts, making driving extremely dangerous.

  • The storm is expected to hit the South Jersey area on Sunday and continue into Monday.

The players

Alina Mitina, DO

An Emergency Medicine Specialist with Hackensack University Medical Center.

Noah Rybak

A child from Oradell, New Jersey who suffered a serious injury while sledding and is now an advocate for winter safety.

Hackensack Meridian Health

A healthcare network providing expert commentary and guidance on the dangers of the winter storm.

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What’s next

Hackensack Meridian Health's team of physicians are available to offer expert commentary on the various precautions people should take to stay safe during this winter weather event.

The takeaway

This winter storm poses serious health risks to the South Jersey community, from the dangers of shoveling heavy snow to the hazardous driving conditions. Residents are urged to heed the warnings from health experts and take necessary precautions to protect themselves and their families during this severe weather event.