Saint Peter's Launches Free Diabetes Prevention Program

The yearlong Prevent T2 program aims to help adults with prediabetes or a history of gestational diabetes.

Feb. 4, 2026 at 7:07pm

Saint Peter's University is launching a free, yearlong Prevent T2 National Diabetes Prevention Program to educate individuals about improved nutrition, increased exercise, stress management, and weight loss. The program is open to anyone 18 or older who has been diagnosed with prediabetes or has a history of gestational diabetes. The next session begins on March 31 and will be held virtually.

Why it matters

The CDC reports that Type 2 diabetes affects about 35 million Americans, but lifestyle changes such as eating healthier and exercising more can cut the risk for Type 2 diabetes in half. The Prevent T2 program aims to help participants lower their risk of developing Type 2 diabetes as well as heart attack, stroke, and improve their overall health.

The details

The Prevent T2 program is taught by registered dietitian nutritionists and focuses on improving nutrition, increasing physical activity, managing stress, and achieving weight loss. The group format is designed to provide support and encouragement. The yearlong program meets every other week for the first six months, followed by monthly meetings for the final six months.

  • The next yearlong session begins on Tuesday, March 31, 2026.
  • Classes will be held virtually on Tuesdays from 11 a.m. to 12 p.m.

The players

Saint Peter's University

A private Catholic university located in New Brunswick, New Jersey.

Centers for Disease Control and Prevention (CDC)

The leading national public health institute in the United States.

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What’s next

Space is limited, so interested individuals should call 732-339-7772 to register for the program.

The takeaway

The Prevent T2 program at Saint Peter's University provides a valuable opportunity for adults with prediabetes or a history of gestational diabetes to take proactive steps to improve their health and reduce their risk of developing Type 2 diabetes through lifestyle changes.