NDSU Extension Offers Free Caregiver Workshop

Six-week virtual program teaches stress management and self-care for family caregivers

Published on Mar. 2, 2026

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NDSU Extension in Barnes County, North Dakota is offering a free six-week virtual workshop called "Powerful Tools for Caregivers" starting on March 16, 2026. The program is designed to help anyone caring for a spouse, parent, family member, or friend, whether they live at home, in assisted living, or in a nursing facility. Participants will learn practical strategies to manage stress, improve communication, set boundaries, and care for themselves while caring for others.

Why it matters

Family caregiving can be physically and emotionally demanding, and many caregivers struggle to balance their own needs with caring for a loved one. This workshop provides an opportunity for local caregivers to develop essential skills and connect with resources to better support themselves and their care recipients.

The details

The Powerful Tools for Caregivers workshop will be held virtually from 1:00 to 2:30 p.m. over six weeks starting on March 16, 2026. Participants will receive a workbook and learn strategies for managing stress, improving communication, setting boundaries, and practicing self-care. The workshop is offered at no cost, but pre-registration is required and space is limited.

  • The workshop begins on March 16, 2026 and runs for six weeks.
  • The sessions are held every week from 1:00 to 2:30 p.m.

The players

NDSU Extension, Barnes County

The local branch of the North Dakota State University Extension Service, which is offering the Powerful Tools for Caregivers workshop.

Susan Milender

The contact person for the workshop, who can be reached at 701-845-8528 to register or learn more.

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What’s next

To register for the Powerful Tools for Caregivers workshop or learn more, interested participants should contact Susan Milender at 701-845-8528.

The takeaway

This free virtual workshop provides an important opportunity for family caregivers in the Valley City area to develop essential skills and access support resources to better manage the demands of caregiving while prioritizing their own well-being.