iRest Yoga Nidra Meditation Offered in Black Mountain

A guided practice adapted from ancient Yoga Nidra techniques will be held at Quietude in North Carolina.

Published on Mar. 6, 2026

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A guided meditation called iRest Yoga Nidra, developed by Richard Miller and adapted from ancient Yoga Nidra practices, will be offered on March 6 at Quietude in Black Mountain, North Carolina. The event will take place from 12:30 pm to 1:30 pm.

Why it matters

Yoga Nidra is an ancient meditation technique that aims to induce full-body relaxation and a meditative state of consciousness. The iRest adaptation by Richard Miller has become a popular modern practice for reducing stress, improving sleep, and enhancing overall well-being.

The details

The iRest Yoga Nidra meditation session will be held at Quietude, a wellness center located in Black Mountain, North Carolina. The guided practice was developed by Richard Miller, who adapted it from the traditional Yoga Nidra technique.

  • The event will take place on March 6, 2026 from 12:30 pm to 1:30 pm.

The players

Richard Miller

The developer of the iRest Yoga Nidra meditation technique, which he adapted from the ancient Yoga Nidra practice.

Quietude

A wellness center located in Black Mountain, North Carolina, where the iRest Yoga Nidra meditation session will be held.

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The takeaway

The iRest Yoga Nidra meditation session offers an opportunity for residents and visitors in the Black Mountain, North Carolina area to experience a guided practice that can promote relaxation, improved sleep, and overall well-being.