We Tested Sleep Trackers, and These 8 Are Worth Your Money in 2026

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It's National Sleep Awareness Month, and we can't think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep quality (including heart rate, breathing rate, sleep onset and duration, sleep position, and more) to give you actionable advice for tweaking your habits and, therefore, improving your rest.

Why it matters

Sleep quality is crucial to staying healthy and maintaining longevity. In fact, poor sleep has been linked to heightened risk of heart disease, diabetes, and depression, among other conditions. So there's no harm in keeping tabs on your zzzs with some of the latest and greatest tech, especially if it could improve your quality of life.

The details

There's a variety of sleep gadgets on the market, which can make trying to find the right one for you downright daunting. 'A good sleep tracker should be comfortable, have a good battery life, an easy-to-use app, and should be within your budget,' says Chisom Ikeji, M.D., a critical care doctor and NatureMade wellness ambassador. Raj Dasgupta, M.D., a sleep specialist, adds that the best sleep tracker for you will depend on your individual needs and preferences. 'If you are not sure which functions are important to you, talk to your doctor or a sleep expert,' he suggests.

• It's National Sleep Awareness Month.

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