Bengaluru Doctor Weighs In on Weekend Workouts

Experts suggest integrating small bursts of activity throughout the day to maximize health benefits.

Published on Feb. 16, 2026

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Most professionals struggle to fit dedicated exercise into their busy weekdays, leading many to rely on intense weekend workouts to compensate. However, experts are increasingly suggesting a shift towards integrating small bursts of activity throughout the day, known as 'micro-workouts', to maximize health benefits. Dr. Ravindranath Reddy D R, HOD & Sr Consultant – Interventional Cardiology at Gleneagles BGS Hospital Kengeri Bengaluru, explains that prolonged sitting introduces cardiovascular stress, and the body doesn't simply 'forget' five days of inactivity. The key is regular movement to keep the cardiovascular system consistently engaged.

Why it matters

This is driving a growing interest in strategies that break up sedentary time. Instead of viewing exercise as a separate event, the focus is shifting towards incorporating activity into daily routines. Technology is playing a crucial role in facilitating this shift, with wearable fitness trackers and smartphone apps now capable of prompting users to move at regular intervals. Businesses are also recognizing the benefits of promoting movement among their employees, investing in workplace wellness programs that encourage physical activity.

The details

The future of fitness is likely to be a hybrid model that combines micro-workouts with more traditional exercise routines. Individuals may choose to incorporate micro-workouts into their weekdays to mitigate the effects of sedentary behavior, while reserving weekends for more intense training sessions. This balanced approach allows for a sustainable and effective fitness regimen. Beyond general fitness boot camps, a trend towards specialized offerings is emerging, catering to niche interests and providing a fun and engaging way to boost team morale and productivity.

  • Most professionals struggle to fit dedicated exercise into their busy weekdays.

The players

Dr. Ravindranath Reddy D R

HOD & Sr Consultant – Interventional Cardiology at Gleneagles BGS Hospital Kengeri Bengaluru.

Biznamic

A company that offers fitness boot camps for office teams, providing a structured group workout experience to boost team morale and productivity.

Tone & Tap

A specialized boot camp that combines workout sessions with craft beer, appealing to those who enjoy both fitness and social activities.

Fit Body Boot Camp

A fitness company in Charlotte, NC that focuses on quick, results-driven training sessions designed to fit busy schedules, emphasizing community and personalized coaching.

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What they’re saying

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— Robert Jenkins, San Francisco resident (San Francisco Chronicle)

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— Gordon Edgar, grocery employee (Instagram)

The takeaway

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