Cardinals' Lars Nootbaar Provides Major Injury Update on Himself

The Cardinals outfielder is trending up in his recovery from offseason surgery.

Mar. 18, 2026 at 1:34am

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St. Louis Cardinals outfielder Lars Nootbaar has provided a positive update on his recovery from offseason surgery on both of his heels. Nootbaar said he has been making "big strides" in his progress over the past month while working in Florida, though he still does not have a timetable for a return to game action.

Why it matters

Nootbaar's return is crucial for the Cardinals' outfield, as he was a significant contributor in 2025 and his presence makes the team stronger than other left field options. His recovery timeline will also impact any potential trade value he may have this offseason.

The details

Nootbaar underwent surgery on both of his heels in the offseason and has been rehabbing in Florida. While he has not yet appeared in any Spring Training games, he said he has been progressing well over the past month and feels optimistic about his recovery, though the team is not rushing him back.

  • Nootbaar underwent offseason surgery on both heels.
  • Nootbaar has been rehabbing in Florida for the past month.

The players

Lars Nootbaar

A St. Louis Cardinals outfielder who is recovering from offseason surgery on both of his heels.

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What they’re saying

“Last month since I've been out in Florida, probably timing-wise with surgery and everything, I've made some big strides recently. So, that's the exciting part. Not rushing or anything, but just been feeling really good.”

— Lars Nootbaar (SI.com)

What’s next

The Cardinals will continue to monitor Nootbaar's progress and determine when he will be ready to return to game action, though it is unlikely he will be ready for Opening Day.

The takeaway

Nootbaar's recovery is a positive sign for the Cardinals, as he is a key part of their outfield when healthy. His return will bolster the team's depth and options in left field, though the team is not rushing him back and will take his recovery day-by-day.