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El Dorado Springs Today
By the People, for the People
TOPS Discusses Five Best Foods for Brain Health
Local TOPS chapter shares tips on keeping your mind sharp
Apr. 1, 2026 at 4:39pm
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The TOPS Chapter 9319 in El Dorado Springs, Missouri held a meeting on March 26th where they discussed the five best foods for brain health: fatty fish, pumpkin seeds, dark chocolate, turmeric, and broccoli. The group also covered other ways to maintain cognitive function, such as physical and social activities, controlling blood pressure and blood sugar, and avoiding processed foods and excessive alcohol.
Why it matters
Maintaining brain health is crucial as people age, and diet plays a key role. This information from the local TOPS chapter provides helpful guidance for community members looking to boost their mental sharpness through simple dietary changes and lifestyle adjustments.
The details
At the meeting, TOPS leader Warren discussed research on the top five brain-boosting foods: fatty fish like sardines, salmon, and trout; pumpkin seeds; dark chocolate with at least 70% cacao; turmeric; and broccoli. He also recommended physical and mental exercises like word games, puzzles, and crafting projects to keep the brain active. Controlling blood pressure and blood sugar levels through healthy eating, exercise, sleep, and stress reduction were also highlighted as important for brain health.
- The TOPS Chapter 9319 meeting took place on Thursday, March 26, 2026.
- The current contest ended at this meeting.
The players
Warren
The leader of TOPS Chapter 9319 who led the discussion on brain-healthy foods and habits.
Carol
A member of TOPS Chapter 9319 who celebrated 18 accumulated years as a KOPS, with 11 of those being consecutive.
Steve
A member of TOPS Chapter 9319 who celebrated 3 accumulated years as a KOPS, with 1 of those being consecutive.
Pat
The week's best loser at the TOPS Chapter 9319 meeting, with a 4.0 pound loss.
Sue
The first-place winner of the TOPS Chapter 9319 contest, earning 276 points.
What they’re saying
“Everything in moderation.”
— Warren, TOPS Chapter 9319 Leader
The takeaway
This TOPS chapter meeting highlights simple dietary and lifestyle changes that can have a big impact on brain health, providing valuable guidance for community members looking to stay mentally sharp as they age.
