Minnetonka-Born Flamethrower Credits 100 MPH Pitch to Daily Diet of 30 Raw Eggs

Mets prospect Ryan Lambert has a unique training regimen to boost his fastball velocity.

Mar. 3, 2026 at 10:55pm

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Ryan Lambert, a 6-foot-3, 222-pound right-handed pitcher in the New York Mets minor league system, has revealed that he credits his 100 mph fastball to a daily diet of 30 raw eggs. The Minnetonka, Minnesota native says he came across an internet video two years ago that inspired him to adopt this unusual dietary habit in order to maximize his pitching performance.

Why it matters

Lambert's raw egg diet has drawn significant attention and fascination, as it represents an extreme and unconventional approach to athletic training and development. As a top Mets prospect expected to make his MLB debut this year, Lambert's unique training methods could provide insights into the lengths players will go to gain a competitive edge.

The details

According to a report from MLB.com's Anthony DiComo, Lambert said he "came across an internet video" two years ago that convinced him he should consume 30 raw eggs per day. Lambert is currently the 18th ranked prospect in the Mets farm system and is expected to make his big-league debut in 2026. While Lambert has since reduced his raw egg intake to "10 or so" per day, his previous habit of guzzling 30 eggs daily in an effort to boost his fastball velocity has drawn significant media attention.

  • Two years ago, Lambert came across an internet video that inspired him to start consuming 30 raw eggs per day.
  • Lambert is currently the 18th ranked prospect in the Mets farm system and is expected to make his MLB debut in 2026.

The players

Ryan Lambert

A 6-foot-3, 222-pound right-handed pitcher in the New York Mets minor league system who is the 18th ranked prospect in the Mets farm system and is expected to make his MLB debut in 2026.

Anthony DiComo

An MLB.com reporter who wrote a report on Lambert's unusual raw egg diet.

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What they’re saying

“A true grinder will do profoundly gut-busting things in order to survive and thrive at the upper echelons of North American sports.”

— Chris Thompson

What’s next

Lambert has since reduced his raw egg intake from 30 per day to "10 or so", and it remains to be seen how this reduction will impact his fastball velocity and overall pitching performance as he looks to make his MLB debut with the Mets in 2026.

The takeaway

Ryan Lambert's extreme raw egg diet highlights the lengths some athletes will go to in pursuit of elite athletic performance, even if their methods seem unconventional or unorthodox. As a top Mets prospect, Lambert's story provides a fascinating glimpse into the unique training regimens of professional baseball players striving to reach the highest levels of the sport.