Minneapolis Man Loses 206 Pounds Through Yoga and Fitness Competitions

Eddie Adegeye's inspiring weight loss transformation shows the power of perseverance and a positive mindset.

Published on Feb. 25, 2026

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Eddie Adegeye, 33, of Minneapolis, went from 401 pounds to 195 in 9 years through a slow and steady journey of overcoming gym insecurities, discovering a love of yoga, and eventually competing in national fitness competitions. His transformation has not only reshaped his body, but also boosted his confidence and inspired him to start his own wellness consulting business.

Why it matters

Adegeye's story highlights the challenges many in the African American community face in prioritizing physical health, as well as the transformative impact that finding the right fitness routine and mindset can have. His journey shows that with patience, determination, and the right support system, dramatic weight loss and improved health are possible, even for those who may have struggled with obesity for years.

The details

Adegeye's weight loss journey began when he saw the scale hit 401 pounds and realized he was close to weighing half a ton. He started slowly, going to the gym late at night when it was empty to avoid feeling self-conscious. After a year of walking and lifting weights, he discovered yoga, which became a breakthrough for him mentally and physically. Adegeye eventually added high-intensity interval training to his routine and refined his diet, cutting out fast food. When the COVID-19 pandemic hit, he regained 60 pounds, but got back on track when gyms reopened. Adegeye then started competing in hybrid fitness competitions, which further transformed his mindset and body.

  • In 2017, Adegeye weighed 401 pounds.
  • Over the course of a year, Adegeye lost 80 pounds through late-night gym visits.
  • In 2023, Adegeye lost an additional 100 pounds, bringing his weight down to 220 pounds.
  • During the COVID-19 pandemic in 2020, Adegeye regained 60 pounds, reaching 280 pounds.
  • In late 2024, Adegeye competed in his first national LT Games competition.

The players

Eddie Adegeye

A 33-year-old Minneapolis resident who has lost 206 pounds through a journey of discovering yoga, high-intensity training, and competing in national fitness competitions.

Wes

A coach at Life Time who encouraged Adegeye to compete in the LT Games hybrid fitness competition, which became a turning point in his weight loss journey.

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What they’re saying

“Now the sky's the limit for me.”

— Eddie Adegeye (menshealth.com)

“Wes pushed me in a way that made me see myself differently. I shifted from someone trying to lose weight into someone training and fueling my body like an athlete.”

— Eddie Adegeye (menshealth.com)

What’s next

Adegeye plans to continue pushing his limits through hybrid fitness competitions like the LT Games and HYROX around the world, using sports as a platform to show what's possible after profound change. He also intends to grow his wellness consulting business, 'New Eddi-tion', to support others who are struggling with obesity and physical limitations.

The takeaway

Adegeye's inspiring transformation demonstrates that with determination, the right mindset, and a supportive community, significant weight loss and improved health are achievable, even for those who have struggled with obesity for years. His story offers hope and practical guidance for others seeking to make positive changes in their lives.