Ash Wednesday 2026: What Catholics Can and Can't Eat

Fasting rules and dietary restrictions explained for the start of Lent

Published on Feb. 21, 2026

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Ash Wednesday, marking the beginning of Lent, is observed on February 18, 2026, prompting many Roman Catholics to adjust their dietary habits for the day. The Catholic Church requires all Catholics aged 14 and older to abstain from meat, while fish and other non-flesh foods are permitted. Catholics between 18 and 59 years old must also fast, eating only one full meal and two smaller meals that do not equal a full meal.

Why it matters

Ash Wednesday and the Lenten season are important observances for Roman Catholics, as they reflect on Jesus' sacrifice and prepare for Easter. The dietary restrictions and fasting requirements are part of the spiritual practice during this period.

The details

On Ash Wednesday, Roman Catholics are prohibited from eating meat, which includes beef, pork, chicken, and turkey. However, fish and other cold-blooded animals like seafood, frogs, and turtles are allowed. Catholics can also consume non-flesh animal products like milk, cheese, butter, and eggs. In addition to the meat abstinence, Catholics between 18 and 59 years old must fast, eating only one full meal and two smaller meals that do not equal a full meal.

  • Ash Wednesday is observed on February 18, 2026.
  • Lent, the 40-day period leading up to Easter, begins on Ash Wednesday.

The players

United States Conference of Catholic Bishops

The national assembly of the Catholic bishops of the United States, which provides guidance on Catholic practices and policies.

Archdiocese of Saint Paul & Minneapolis

The Catholic archdiocese serving the Minneapolis-Saint Paul metropolitan area, which provides local guidance on Ash Wednesday and Lenten observances.

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The takeaway

Ash Wednesday marks the start of the Lenten season for Roman Catholics, a time of reflection, prayer, and penance. The dietary restrictions and fasting requirements on this day are part of the spiritual practice, as Catholics honor Jesus' sacrifice and prepare for the celebration of Easter.