Digital Detox Trend Grows as People Seek to Reduce Screen Time and Stress

Smartphones and laptops can help you feel connected, but excessive use of these devices can also create extra stress.

Jan. 29, 2026 at 10:39am

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According to a survey by the digital-wellness app Opal, more people are planning to cut back on their screen time this year as the digital detox trend grows. Experts say taking a break from technology can not only improve mental health but also keep more money in your wallet by reducing impulse purchases.

Why it matters

Excessive screen time has been linked to increased feelings of depression and anxiety, as well as lower self-esteem due to social media comparisons. A digital detox can help people reconnect with the real world and focus on healthier activities.

The details

The report found that people in Detroit are spending 10-11 hours per day on average using smartphones, laptops, and other devices. Experts recommend replacing screen time with exercise, reading, outdoor activities, and quality time with family. Reducing screen time can also save money by limiting exposure to online marketing and impulse purchases.

  • The digital detox trend has been growing, according to a recent survey by the Opal app.

The players

Uriel Stephens

The director of child and family services at Easterseals MORC, who says research shows those who spend 3 or more hours a day on their phones have increased feelings of depression and anxiety.

James Grant

The chief medical officer for Blue Cross Blue Shield of Michigan, who recommends replacing screen time with exercise, reading, outdoor activities, and talking to family.

Rick Bloom

The president of Bloom Advisors, who says reducing screen time can save money by limiting exposure to online marketing and impulse purchases.

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What they’re saying

“Social media can have an effect on us feeling like we're missing out. And also it can have an effect on people's self esteem, we're often comparing ourselves to other individuals.”

— Uriel Stephens, Director of child and family services, Easterseals MORC (WXYZ)

“Replace screen time with exercise, replace screen time with reading, replace screen time with outdoor activities, replace screen time with your talking to your family.”

— James Grant, Chief medical officer, Blue Cross Blue Shield of Michigan (WXYZ)

“The fact that you cut down and not be on your and not be on the internet, it's going to save you money because you're not going to be subject to the marketing blitz, the reality is that's what online is these days.”

— Rick Bloom, President, Bloom Advisors (WXYZ)

The takeaway

The growing digital detox trend highlights the need for people to find a healthier balance between technology use and real-world engagement. By reducing screen time, individuals can improve their mental health, save money, and reconnect with their surroundings and loved ones.