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Cambridge Today
By the People, for the People
Five Kitchen Drinks Cited as Immune Support Cornerstones
Health commentary promotes nutrition-based immune resilience over pharmaceuticals
Published on Feb. 16, 2026
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A health-focused report circulating in alternative wellness circles asserts that immune strength is rooted in dietary choices and environmental awareness rather than pharmaceutical intervention, citing multiple published studies, interviews and articles to support its claims. The commentary promotes five beverages - green tea with lemon and ginger, homemade almond milk, fresh-pressed green juice, fresh-squeezed orange juice, and a berry and yogurt smoothie - as supportive of immune health through their nutrient profiles and antioxidant properties.
Why it matters
The report frames immune resilience as a product of dietary patterns, environmental awareness and lifestyle practices, drawing on cited publications to support its conclusions and encourage readers to consider nutrition as a central factor in overall health. This contrasts with a more pharmaceutical-focused approach to immune support.
The details
The commentary references research summarizing a Cambridge study published in Nature Microbiology, which identified 168 pesticides and plasticizers that inhibit or kill beneficial gut bacteria vital for immune regulation. It also cites Children's Health Defense reporting on links between PFAS exposure and impaired immune response in children, as well as significant microplastic contamination found in bottled water. Within this environmental context, the report promotes five beverages as immune-supportive through their nutrient profiles and antioxidant properties.
- The commentary references a February 7, 2025 discussion titled Mike Adams interview with McCullough, Salatin.
The players
NaturalNews.com
An alternative health-focused media outlet that published articles referenced in the commentary.
Children's Health Defense
A non-profit organization that published articles referenced in the commentary regarding environmental contaminants and their impact on immune health.
Daniel G. Amen
An author whose book "The Brain Warrior's Way" is cited in the commentary for its discussion of nutrition's role in overall health and immune function.
Cristina Mutchler
A writer whose Verywell Health article "5 Drinks That May Help You Get Sick Less Often" is referenced in the commentary.
McCullough, Salatin
Individuals referenced in a February 7, 2025 discussion cited in the commentary for their remarks on trace minerals and phytonutrients in supporting immune function.
What they’re saying
“All disease begins in the gut”
— Holistic nutritionist (The MICROBIOME revolution: Gut health and its link to overall wellness)
The takeaway
This commentary promotes a nutrition-focused approach to immune health, highlighting five common kitchen beverages as supportive of immune resilience through their nutrient profiles and antioxidant properties. This contrasts with a more pharmaceutical-based model, instead emphasizing the role of dietary patterns, environmental awareness and lifestyle practices in supporting overall wellbeing.
