Nutrition

Mar. 2, 2026

Cutting Ultra-Processed Foods in Half Leads to Major Health Improvements

Research shows people saw weight loss, more energy, and reduced risk of chronic diseases when they reduced ultra-processed foods.

Feb. 26, 2026

Early Life Stress Linked to Preference for Inflammatory Foods

Northeastern University study finds connection between childhood adversity and dietary choices in adolescence and young adulthood

Feb. 23, 2026

Sardine Diet Unlocks Thermogenic Hormone, Boosts Cold Resistance

A self-described "radical dietary experiment" led to an unexpected discovery about the power of omega-3 fatty acids.

Feb. 15, 2026

Olympians' Nutrition Secrets: How to Fuel Like a Winter Games Athlete

From pre-workout snacks to recovery smoothies, experts share the eating habits that power peak performance

Feb. 13, 2026

Brain Circuit Tied to Appetite and Past Experiences Found

Researchers identify neurons that link memories to feeding behavior, pointing to new targets for eating disorder treatments.

Feb. 11, 2026

Five Heart Healthy Foods to Start American Heart Month

Joan Salge Blake, BU nutrition professor and dietitian, offers tips and recipes

Feb. 11, 2026

Updated Dietary Guidelines Pose Challenges for Hospitals

Health systems aim to translate population-level recommendations into practical advice for patients

Feb. 7, 2026

New Dietary Guidelines Emphasize Real Food Over Processed Products

Cardiologist says the updated federal recommendations are a "sea change" that align better with research and patient realities.