6 Ways to Boost Your Mood in Shreveport This Winter

Expert tips to reset your brain and find your spark again during the cold, dark months.

Feb. 4, 2026 at 9:07am

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Feeling tired and unmotivated after the recent Louisiana snowstorm? A psychologist shares 6 simple, expert-approved tips to naturally boost your dopamine levels and beat the Shreveport winter blues, from trying new hobbies to getting outdoor light.

Why it matters

Shorter winter days and less sunlight can cause a drop in dopamine, the brain's "motivation and reward" chemical, leaving many Shreveport residents feeling sluggish and disconnected. These science-backed strategies can help restore energy and mood during the cold, dark months.

The details

According to psychologist Dr. Leah Kaylor, small changes like trying a new recipe, taking a brief cold shower, dancing, listening to upbeat music, solving puzzles, and getting morning outdoor light or using a therapy lamp can all provide a natural dopamine boost. Dr. Kaylor notes that hands-on, novel activities are more effective at lifting mood than passive habits.

  • The recent Louisiana snowstorm kept many Shreveport residents stuck indoors.

The players

Dr. Leah Kaylor

A psychologist who provided expert tips on boosting dopamine levels during the winter months.

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What they’re saying

“Novelty is a reward for the brain. Try a new recipe or hit a different coffee shop today.”

— Dr. Leah Kaylor, Psychologist

“A brief cold shower triggers a dopamine spike that can keep you energized for hours.”

— Dr. Leah Kaylor, Psychologist

What’s next

There are many walking trails and parks in Shreveport that residents can take advantage of to get the outdoor light their brains are craving during the winter months.

The takeaway

These simple, science-backed strategies can help Shreveport residents combat the winter blues and restore their energy and motivation during the cold, dark months when dopamine levels tend to drop.