NFL Teams Prepare for 2026 Salary Cap Adjustments

Cowboys among clubs facing biggest challenges to become cap compliant

Mar. 3, 2026 at 12:47am

The NFL has set the official salary cap for the 2026 season at $301.2 million, and teams are now working to restructure contracts, extend players, and make cuts in order to become cap compliant before the March 11 deadline. According to Over The Cap, 10 teams are currently over the cap, including the Dallas Cowboys who have the least amount of cap space at -$56,133,904.

Why it matters

The salary cap is a critical factor in how NFL teams build their rosters and manage their finances. Teams that are over the cap must make difficult decisions to become compliant, which can impact player personnel and the overall competitiveness of the team. This is especially true for the Cowboys, who have the largest cap deficit and will need to make significant moves to get under the limit.

The details

The NFL salary cap for the 2026 season has been set at $301.2 million. As of March 1, there are 10 teams that are currently over the cap, including the Dallas Cowboys who have the least amount of cap space at -$56,133,904. Other teams in a similar predicament include the Minnesota Vikings (-$45,506,353), Jacksonville Jaguars (-$15,922,805), and Detroit Lions (-$12,158,148). These teams will need to restructure contracts, extend players, or make cuts in order to become cap compliant before the March 11 deadline.

  • The NFL set the official salary cap number this past week.
  • The March 11 date is the deadline for teams to become cap compliant.

The players

Dallas Cowboys

The NFL team with the least amount of salary cap space, currently at -$56,133,904.

Minnesota Vikings

An NFL team that is currently over the salary cap, with -$45,506,353 in cap space.

Jacksonville Jaguars

An NFL team that is currently over the salary cap, with -$15,922,805 in cap space.

Detroit Lions

An NFL team that is currently over the salary cap, with -$12,158,148 in cap space.

Over The Cap

The website that provided the salary cap information for all 32 NFL teams.

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What’s next

Teams will need to make roster moves such as contract restructures, extensions, and cuts in order to become salary cap compliant by the March 11 deadline.

The takeaway

The upcoming salary cap adjustments will force many NFL teams, including the Dallas Cowboys, to make difficult decisions about their rosters in order to get under the $301.2 million cap limit. This will impact player personnel and the overall competitiveness of these teams as they head into the 2026 season.