Experts Weigh In on Gluten-Free vs. Regular Bread

Dietitians explain the key differences and which option is healthier.

Published on Feb. 10, 2026

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Experts discuss the differences between gluten-free and regular bread, including the ingredients used and the potential health benefits. They note that not all gluten-free breads are created equal, and that the healthiest option depends on individual dietary needs and preferences.

Why it matters

With so many bread options available, it can be confusing for consumers to determine which type is the healthiest choice. This article provides guidance from registered dietitians on the pros and cons of gluten-free versus regular bread, helping readers make an informed decision.

The details

Gluten-free bread is made without wheat, barley, or rye, the grains that naturally contain gluten. Instead, it is typically made from alternative flours and starches like rice, tapioca, potato, sorghum, millet, or almond flour. Gluten-free breads also often contain additional ingredients like eggs, psyllium husk, or xanthan gum to replicate the texture of regular bread. The nutritional content of gluten-free bread can vary widely depending on the specific ingredients used. Some are highly refined and starch-heavy, while others include whole-food ingredients like seeds, whole grains, or legumes.

  • The article was published on February 10, 2026.

The players

Samantha Peterson

A functional medicine dietitian and founder of Simply Wellness.

Amy Davis

A registered dietitian based in New Orleans, Louisiana.

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What they’re saying

“While gluten-free bread is essential for some, it's often misunderstood as automatically healthier.”

— Samantha Peterson, Functional Medicine Dietitian (Prevention.com)

“If the gluten-free bread is made with whole grain flours that contain fiber, vitamins, and minerals, it will typically be a healthier and more filling option than refined white bread.”

— Amy Davis, Registered Dietitian (Prevention.com)

The takeaway

The healthiest bread option, whether gluten-free or regular, depends on the specific ingredients used and how well it fits into an individual's overall diet and digestive needs. Consulting a dietitian can help determine the best bread choice for your personal health goals.