The Truth About Aphrodisiac Foods

Certain foods have long been associated with romance, but the science is mixed.

Published on Feb. 12, 2026

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Across cultures and centuries, certain foods and herbs have earned a reputation for setting the mood. Whether they actually work is another question, but that's part of the fun. With Valentine's Day right around the corner, couples may look to try and spice things up. From oysters to dark chocolate, strawberries and spices, these indulgences have long been edible symbols of passion.

Why it matters

While aphrodisiacs can't promise a miracle in the bedroom, understanding the potential benefits and limitations of these foods can help couples have fun and improve overall health and wellness.

The details

Oysters, for example, have long been associated with romance, and do have other known health benefits, such as high zinc, antioxidants and immune support. Dark chocolate is another food that is known to increase mood and stimulate the release of endorphins. Herbs and spices like chili peppers and ginseng also have a reputation in traditional medicine for having health benefits. However, nutrition experts say that these foods mainly help indirectly by supporting hormone health, improving blood flow, and boosting mood - but they don't directly 'turn on' libido.

  • With Valentine's Day right around the corner, couples may look to try and spice things up.

The players

Jonathan Flores

A graduate student in nutrition and dietetics at NIU who shared insights on how certain foods can indirectly support sexual health.

National Institute of Health

The government agency that provided information on the health benefits of oysters.

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What they’re saying

“Most aphrodisiac foods help indirectly. Some foods like oysters, dark chocolate, provide nutrients to support hormone health.”

— Jonathan Flores, Graduate student in nutrition and dietetics (northernstar.info)

“But none of those things, quote on quote, turn on libido by themselves.”

— Jonathan Flores, Graduate student in nutrition and dietetics (northernstar.info)

“So the best way to support a healthy sex life is a balanced diet, regular exercise and good emotional well-being.”

— Jonathan Flores, Graduate student in nutrition and dietetics (northernstar.info)

The takeaway

While certain foods may have a romantic reputation, the real keys to a healthy sex life are a balanced diet, regular exercise, and good emotional well-being. Aphrodisiacs can be fun to try, but they shouldn't be relied upon as a magic solution.