Science-Backed Habits to Boost Your Mood

Style expert shares tips for using beauty, fashion, and lifestyle to improve well-being

Apr. 9, 2026 at 3:54pm

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An abstract, impressionistic scene of blurred, colorful shapes and light, conveying a sense of calm and positivity through a hazy, atmospheric aesthetic.Soft, dreamy visuals capture the mood-boosting power of simple lifestyle changes.Chicago Today

Lifestyle and trend expert Brittney Levine visited Daytime Chicago to share science-backed beauty, fashion, and lifestyle habits that can help lift people's moods. The segment covered various feel-good formulas viewers can implement to boost their happiness and well-being.

Why it matters

With mental health and self-care becoming increasingly important, this segment provides practical, research-backed advice that viewers can use to improve their daily mood and overall outlook through simple changes to their beauty routines, wardrobes, and daily habits.

The details

Levine discussed a variety of mood-boosting tips, including wearing bright colors, incorporating aromatherapy into beauty routines, and practicing mindfulness through activities like journaling. The segment aimed to empower viewers to take small, actionable steps to enhance their mental and emotional well-being.

  • The segment aired on Daytime Chicago, a weekday morning show on WGN-TV, on April 9, 2026.

The players

Brittney Levine

A style and trend expert who appeared as a guest on Daytime Chicago to share science-backed tips for using beauty, fashion, and lifestyle habits to improve mood and well-being.

Daytime Chicago

A weekday morning show that airs on WGN-TV in Chicago, Illinois.

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What they’re saying

“We can all use a little more happiness in our day, how about implementing some science-backed beauty, fashion and lifestyle habits that can help lift your mood?”

— Brittney Levine, Style and Trend Expert

The takeaway

This segment provides viewers with actionable, research-backed tips they can use to enhance their daily mood and overall well-being through simple adjustments to their beauty routines, wardrobes, and lifestyle habits.