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White Sox Outfielder Everson Pereira Applies Camp Lessons
Pereira credits mental training for his early-season success at the plate.
Apr. 1, 2026 at 7:44am
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Chicago White Sox outfielder Everson Pereira has credited mental training exercises from the team's spring training camp for helping him get off to a strong start this season. Pereira says the lessons on "slowing the game down" and "taking deep breaths" have allowed him to stay calm and focused at the plate, leading to improved plate discipline and production.
Why it matters
Pereira's early-season breakout is an encouraging sign for the White Sox, who are looking to bounce back from a disappointing 2025 campaign. The team's investment in sports psychology and mental skills training appears to be paying dividends, potentially giving them an edge over opponents.
The details
Through the first 20 games of the season, the 24-year-old Pereira is batting .321 with 4 home runs and 12 RBIs. He credits specific mental training exercises from the team's spring camp, including visualization techniques and breathing exercises, for helping him slow down the game and stay composed in high-pressure situations.
- Pereira has played in the first 20 games of the 2026 MLB season.
The players
Everson Pereira
A 24-year-old outfielder for the Chicago White Sox who is off to a strong start this season.
Chicago White Sox
A professional baseball team based in Chicago, Illinois that competes in Major League Baseball.
What they’re saying
“Slow the game down and breathe. That's what I've been focusing on, and it's really helped me stay calm and see the ball better.”
— Everson Pereira, Chicago White Sox Outfielder
What’s next
The White Sox will look for Pereira to continue his strong start as they aim to compete for a playoff spot in the American League this season.
The takeaway
The White Sox's investment in sports psychology and mental skills training appears to be paying dividends early in the season, with young outfielder Everson Pereira crediting those lessons for his hot start at the plate.
