Daylight Saving Time Returns This Weekend

Clocks move forward one hour, disrupting sleep patterns for some

Published on Mar. 4, 2026

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Daylight Saving Time begins on Sunday, March 10th, 2026, requiring clocks to be moved forward one hour. This shift in light exposure can disrupt sleep patterns for some people, as mornings become darker while evenings get brighter, making it harder to fall asleep at the usual time.

Why it matters

The change in light exposure associated with Daylight Saving Time can lead to feelings of tiredness and increased risk of accidents due to disrupted sleep patterns. Adjusting sleep schedules and creating a comfortable, dark sleeping environment can help mitigate these effects.

The details

The start of Daylight Saving Time means that clocks will move forward by one hour on Sunday, March 10th, 2026. This shift in light exposure can make it harder for some people to fall asleep at their usual bedtime, as mornings become darker while evenings get brighter.

  • Daylight Saving Time begins on Sunday, March 10th, 2026.

The takeaway

To adjust to the Daylight Saving Time change, experts recommend maintaining a consistent bedtime, creating a dark and comfortable sleeping environment, and being mindful of the disruption to your body's natural sleep-wake cycle.