Iowa Doctor Releases Book on Managing High-Functioning Anxiety

New guide offers practical tools for ambitious professionals to quiet their minds without sacrificing performance.

Published on Feb. 25, 2026

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Dr. Ben Reinking, a physician-educator and coach, has released a new book titled "How To Relax Without Losing Your Edge: A Modern Guide to Taming High-Functioning Anxiety." The book provides an evidence-based roadmap for individuals with high-functioning anxiety, who often appear successful on the outside but are internally overwhelmed by racing thoughts and self-criticism.

Why it matters

High-functioning anxiety is a common but often overlooked issue, especially among ambitious and driven professionals. This book aims to help this population manage their anxiety without compromising their performance, allowing them to sustain motivation and achieve their goals in a healthier, more sustainable way.

The details

The book offers practical tools and strategies drawn from psychology, neuroscience, and coaching practice. Readers will learn how to understand high-functioning anxiety, break free from overthinking and perfectionism, calm the nervous system during high-pressure moments, replace self-criticism with self-trust, and avoid burnout.

  • The book was released on February 25, 2026.

The players

Dr. Ben Reinking

The founder of The Developing Doctor, a platform dedicated to helping high-achieving professionals navigate mental and emotional challenges. Dr. Reinking is a physician-educator and coach who blends evidence-based psychology with practical coaching strategies.

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What they’re saying

“This isn't about lowering your standards or slowing down your goals. It's about learning to work with your nervous system so you can stay sharp, focused, and emotionally steady.”

— Dr. Ben Reinking (businessinsider.com)

What’s next

The book is available on Kindle and multiple other online book retailers.

The takeaway

By providing a holistic approach to managing high-functioning anxiety, this book aims to help ambitious professionals find more balance and fulfillment in their work without sacrificing their drive and performance.