Atlanta Man Loses Nearly 400 Pounds, Finds New Life

Scott Bagwill's journey from 596 pounds to 215 pounds in just over two years through small steps, mental health work, and a supportive running community.

Published on Feb. 12, 2026

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Scott Bagwill, an Atlanta resident, has undergone an incredible transformation over the past two years, losing nearly 400 pounds. He started with small goals, like a 5-yard walk, and built up to running miles along the Atlanta BeltLine, training for races, and dreaming of completing an Ironman triathlon. Bagwill's journey was documented in part on the TV show "1,000 Pound Best Friends," but he says the most important change was addressing his mental health. He also credits a supportive running group, Run with Christ, for helping him stay motivated and accountable.

Why it matters

Bagwill's story highlights the importance of addressing mental health and finding a supportive community when embarking on a major weight loss journey. His transformation serves as an inspiration to others who may feel overwhelmed by the prospect of significant lifestyle changes.

The details

Bagwill weighed 596 pounds at his highest documented weight, and as of this year, he weighs 215 pounds - a loss of about 380 pounds in just over two years. His journey began with small goals, like losing 5-10 pounds at a time, and gradually built up to activities like swimming, strength training, running, and participating in races. Bagwill underwent bariatric surgery in March 2024, but he says the most important change was addressing his mental health. He also credits joining the Run with Christ running group, which provided him with a supportive community and accountability.

  • Two years ago, Bagwill weighed 596 pounds, the highest documented weight of his life.
  • As of this year, Bagwill weighs 215 pounds, a loss of about 380 pounds in just over two years.
  • Bagwill underwent bariatric surgery in March 2024.

The players

Scott Bagwill

A resident of Atlanta who has lost nearly 400 pounds over the past two years through small steps, mental health work, and a supportive running community.

Run with Christ

A running group that Bagwill joined, which provided him with a supportive community and accountability.

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What they’re saying

“I didn't want to be the reason someone lost me. From that moment on, I knew I needed to finally change my life.”

— Scott Bagwill (11alive.com)

“You have to address the mental side before you are able to be successful. Once I was able to do that, the rest is history.”

— Scott Bagwill (11alive.com)

“Once you learn to speak up and speak out about what you may be struggling with, it will change your life. And you can change the lives of many people around you.”

— Scott Bagwill (11alive.com)

“I walked in not knowing a single person. Now they are some of my closest friends in life. We do life together.”

— Scott Bagwill (11alive.com)

“Baby steps. Take a walk. Five yards, ten yards, fifteen yards. If that's all you can do, great job. Just start, and don't be afraid to ask for help.”

— Scott Bagwill (11alive.com)

What’s next

Bagwill wants to continue embracing new opportunities, such as skydiving, kayaking, and running longer races. He hopes his story will encourage others who may feel overwhelmed by the prospect of significant lifestyle changes.

The takeaway

Bagwill's journey demonstrates the power of small steps, addressing mental health, and finding a supportive community when embarking on a major weight loss transformation. His story serves as an inspiration for others who may be struggling with similar challenges.