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Albany Today
By the People, for the People
Braves Expect Strider Back 'Sooner Rather Than Later'
Strider is currently on the 15-day disabled list with a Grade 1 left oblique strain.
Mar. 29, 2026 at 9:39pm
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A cubist interpretation of a pitcher's motion captures the dynamism and energy of the game, reflecting the Braves' hope for a speedy recovery for Spencer Strider.Albany TodayThe Atlanta Braves expect starting pitcher Spencer Strider to return from his current 15-day injured list stint with a Grade 1 left oblique strain 'sooner rather than later,' according to Braves president of baseball operations Alex Anthopoulos. Strider's injury is not as severe as the one suffered by catcher Sean Murphy in 2024, which kept him out for nearly two months.
Why it matters
The Braves' starting rotation has been hit hard by injuries in the early going, with Strider joining several other pitchers on the injured list. Getting Strider back healthy and productive will be crucial for the Braves as they look to defend their NL East title.
The details
Strider was placed on the 15-day injured list with the Grade 1 left oblique strain prior to Opening Day. Anthopoulos said Strider did not experience the same debilitating symptoms that Murphy had with his oblique injury in 2024, indicating Strider's recovery timeline could be shorter. Strider has dealt with various injury issues over the past couple of seasons, including a torn UCL that cost him most of 2024 and a hamstring strain that sidelined him for over a month in 2025.
- Strider's current IL stint was made retroactive to March 22, making him eligible to return as early as April 6.
The players
Spencer Strider
The Atlanta Braves' starting pitcher who is currently on the 15-day injured list with a Grade 1 left oblique strain.
Sean Murphy
The Atlanta Braves' catcher who suffered a Grade 1 left oblique strain in 2024 and missed nearly two months.
Alex Anthopoulos
The president of baseball operations for the Atlanta Braves.
Chris Sale
One of the Atlanta Braves' starting pitchers who spent significant time on the injured list in 2025.
Reynaldo López
One of the Atlanta Braves' starting pitchers who spent significant time on the injured list in 2025.
Grant Holmes
One of the Atlanta Braves' starting pitchers who spent significant time on the injured list in 2025.
What they’re saying
“'Strider didn't have any of those symptoms at all. It was mild, and I think it will be sooner rather than later that you see him back.'”
— Alex Anthopoulos, President of Baseball Operations, Atlanta Braves
What’s next
The Braves will continue to monitor Strider's recovery and progress, with the hope that he can return to the rotation in the coming weeks.
The takeaway
Strider's relatively mild oblique injury is a relief for the Braves, who have been dealing with a rash of injuries to their starting pitching staff. Getting Strider back healthy and productive will be crucial as the Braves look to defend their NL East title.
