Mets Prospect Carson Benge Impresses in Spring Training

The 23-year-old left-handed hitter is making a case for an Opening Day roster spot

Published on Mar. 2, 2026

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The New York Mets have been high on prospect Carson Benge for years, and the 23-year-old left-handed hitter is making a strong impression in spring training as he looks to earn a spot on the team's Opening Day roster. Benge, who was the Mets' first-round pick in the 2024 draft, has shown significant improvement over the past year and is proving the 'exit-velocity psychos' wrong with his performance.

Why it matters

The Mets have been searching for young, homegrown talent to complement their veteran core, and Benge's emergence could provide a boost to their lineup and outfield depth. If he can continue to impress in the coming weeks, Benge could break camp with the big-league club, giving the Mets another promising young player to build around.

The details

Benge, a left-handed hitter, has been on the Mets' radar for some time, well before they selected him with the 19th overall pick in the 2024 draft. After just one full season in the minors, the 23-year-old is now knocking on the door of the major-league roster. According to a National League scout, Benge 'kept getting better last year and seemed up to any challenge the Mets put in front of him,' and he has continued to impress in spring training, leading the team to open the door for him to potentially make the Opening Day roster.

  • Benge turned 23 in January 2026.
  • The Mets selected Benge with the 19th overall pick in the 2024 draft.

The players

Carson Benge

A 23-year-old left-handed hitting prospect in the Mets' organization who was the team's first-round pick in the 2024 draft.

National League Scout

An anonymous scout who has been impressed with Benge's development and performance in the Mets' spring training camp.

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What they’re saying

“He kept getting better last year and seemed up to any challenge the Mets put in front of him.”

— National League Scout

What’s next

The Mets will continue to evaluate Benge over the next few weeks as he looks to earn a spot on the team's Opening Day roster.

The takeaway

Benge's impressive spring training performance has opened the door for the young prospect to potentially break camp with the Mets, providing the team with another promising young player to build around. His development is a testament to the Mets' scouting and player development efforts, as they look to supplement their veteran core with homegrown talent.