Defense Secretary Criticized for Workout Videos Amid Iran Tensions

Pete Hegseth's social media posts of his fitness regimen draw backlash as U.S. warships head to the Middle East.

Feb. 21, 2026 at 9:54pm

Defense Secretary Pete Hegseth has been posting numerous workout videos on social media, drawing criticism from the public who feel he should be focusing more on the threat of potential war with Iran rather than his fitness routine. Hegseth, nicknamed the 'Secretary of War,' has posted videos of himself bench pressing, doing ab workouts, and hyping up young service members at military bases, even as the U.S. increases its naval and air presence in the Middle East amid ongoing nuclear talks with Iran.

Why it matters

Hegseth's social media activity has raised concerns that he is prioritizing his personal brand and image over his duties as defense secretary during a time of heightened international tensions. Critics argue he should be devoting his attention to the potential military conflict rather than posting 'cringe' workout videos.

The details

In one recent video, Hegseth is seen attempting to bench press an unknown amount of weight, with young soldiers hyping him up and giving him fist bumps afterwards. Other videos show him doing ab workouts and cardio on a spin bike. Hegseth has also posted videos of himself working out with HHS Secretary Robert F. Kennedy Jr. in what they call 'The Pete and Bobby Challenge.' The defense secretary's social media activity has drawn widespread criticism, with some users questioning whether someone else is doing his actual job while he focuses on his fitness routine and social media presence.

  • On Friday evening, Hegseth posted a new workout video from Fort Campbell.
  • Earlier on Friday, Hegseth posted a similar video showing him doing an ab workout and hitting cardio on a bike.
  • Earlier this week, Hegseth was seen hanging out with Dr. Oz at his Palm Beach, Florida home.

The players

Pete Hegseth

The 45-year-old defense secretary, who has been nicknamed the 'Secretary of War,' and has been posting numerous workout videos on social media.

Jennifer Hegseth

The defense secretary's third wife, who was seen in the background of one of the workout videos, clapping for her husband.

Tom Nichols

A staff writer at The Atlantic, who criticized Hegseth's social media activity, writing 'I can hear the laughter all the way from Moscow.'

Got photos? Submit your photos here. ›

What’s next

The judge in the case will decide on Tuesday whether or not to allow Walker Reed Quinn out on bail.

The takeaway

This case highlights growing concerns in the community about repeat offenders released on bail, raising questions about bail reform, public safety on SF streets, and if any special laws to govern autonomous vehicles in residential and commercial areas.