Gluten-Free Delights Abound in Naples, Italy

From traditional pastries to hearty pasta dishes, the gluten-free scene in Naples offers a delicious array of options.

Published on Mar. 4, 2026

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In a recent trip to Naples, Italy, the author discovered a vibrant gluten-free food scene, from specialty pastry shops to a dedicated gluten-free grocery store. Highlights include the flaky, ricotta-filled Sfogliatella Riccia pastry, a creamy pasta carbonara from a takeaway spot, and a visit to the all-gluten-free grocer Il Forno Del Celiaco, which offered an abundance of Italian treats, baked goods, and more.

Why it matters

As the author notes, Italy is a prime destination for gluten-free travelers, with many restaurants and shops catering to those with dietary restrictions. Naples, in particular, showcases the country's commitment to providing safe and delicious gluten-free options, from traditional regional specialties to modern convenience foods.

The details

The author's gluten-free food tour of Naples began at Leopoldo Cafebar, where they enjoyed a perfect Sfogliatella Riccia, a flaky, shell-shaped pastry filled with sweet ricotta and lemon. Next, they visited 120 Grammi Spaghetti Takeaway, a unique pasta spot where they ordered a creamy carbonara dish to enjoy on the sidewalk with locals. Finally, the author discovered a true gluten-free haven in Il Forno Del Celiaco, an entirely gluten-free grocery store stocked with Italian cookies, breads, pasta, and more.

  • The author's trip to Naples took place in October.
  • The Oven of Celiac grocery store already had gluten-free Panettone for the upcoming holiday season.

The players

Leopoldo Cafebar

A pastry shop in Naples that offers a separate selection of gluten-free cakes, sweet breads, and the traditional Sfogliatella Riccia pastry.

120 Grammi Spaghetti Takeaway

A unique pasta restaurant in Naples that serves gluten-free pasta dishes, including a creamy carbonara, in a casual, ticket-based format.

Il Forno Del Celiaco (The Oven of Celiac)

A 100% gluten-free grocery store located just outside of Naples, offering a wide selection of Italian gluten-free treats, baked goods, pasta, and more.

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What they’re saying

“No way!”

— The author's friend, Resident of Naples (stripes.com)

What’s next

The author plans to continue exploring the gluten-free food scene in other regions of Italy, seeking out unique local specialties and products.

The takeaway

Naples proves to be a gluten-free haven, with a wide array of traditional pastries, pasta dishes, and specialty grocery items catering to those with dietary restrictions. The city's commitment to providing safe and delicious gluten-free options makes it a must-visit destination for gluten-free travelers.