Study Finds Combining High-Intensity Training and Sleep Program Improves Sleep in Young Women
The 8-week trial showed the combined intervention led to greater improvements in sleep quality and cardiometabolic health compared to either approach alone.
Daylight Saving Time Shift Can Disrupt Health and Safety
Researchers say the one-hour clock change can affect sleep, heart health, migraines, and accident risk.
Consistent Circadian Rhythm Key for Heart Health
New AHA statement highlights importance of sleep, meal, and exercise timing for cardiovascular wellbeing