Gisele Bündchen Embraces the Power of 40 and Beyond

The supermodel shares her holistic approach to beauty, wellness, and life after hitting a major milestone.

Apr. 6, 2026 at 11:35pm

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An extreme, abstract close-up photograph of shimmering, high-contrast sequins in a dramatic studio lighting setup, conceptually representing the glamour and allure of a supermodel's career.Gisele Bündchen's radiant glow and timeless allure shine through in this abstract close-up of luxurious sequins, capturing the supermodel's enduring beauty and confidence.Today in Miami

At 45 years old, Gisele Bündchen is embracing the next chapter of her life with a renewed sense of strength and authenticity. The supermodel opens up about her evolving perspective on aging, her simplified beauty routine, and the importance of self-care and positivity as she navigates raising teenagers and taking on new professional roles.

Why it matters

Bündchen's candid reflections on turning 40 and beyond provide an inspiring counternarrative to the often youth-obsessed beauty industry. Her holistic approach to wellness and her commitment to authenticity offer a refreshing model for women seeking to age gracefully and confidently.

The details

Bündchen credits practices like meditation, yoga, and weight training for helping her feel stronger and more resilient as she's gotten older. She's also pared down her beauty routine, relying on simple staples like coconut oil, moisturizer, and mineral sunscreen. The one exception is Garnier Fructis' Diamond Sleek Shine-Coat Smoothing Spray, which Bündchen says helps tame her hair in Miami's humidity. Beyond just skin-deep beauty, Bündchen emphasizes the importance of surrounding yourself with positivity, avoiding negative news and gossip, and nourishing both your body and mind.

  • Bündchen recently celebrated her 45th birthday.
  • In the past 14 months, Bündchen has welcomed a third child, gotten married, earned her Pilates teaching certification, and become a global ambassador for Garnier.

The players

Gisele Bündchen

A 45-year-old supermodel, author, and entrepreneur who is embracing the next chapter of her life with a renewed sense of strength and authenticity.

Garnier

A global beauty brand that has named Bündchen as its new global ambassador.

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What they’re saying

“When I started working, I was 14, and I remember thinking anyone over 20 was old. Now, I'm going to be 46, and I think I'm so young! It's funny how time changes your perspective.”

— Gisele Bündchen, Supermodel

“I feel like my body is a lot stronger [now] than it was when I was younger. I started practicing meditation and yoga in my early 20s because I had severe panic attacks, and that was basically the solution. It gave me a new life. Now that I've started weight training, I feel a lot stronger, and my body feels better overall.”

— Gisele Bündchen, Supermodel

What’s next

Bündchen plans to continue sharing her wellness journey and insights with her fans and followers as she embraces the next chapter of her life.

The takeaway

Bündchen's openness about her evolving perspective on aging and her holistic approach to beauty and wellness offers a refreshing counterpoint to the often youth-obsessed narratives in the fashion and beauty industries. Her story serves as an inspiration for women seeking to age gracefully and authentically.