Dolphins Exploring Trade for Promising Seahawks QB Jalen Milroe

Miami looks to add high-upside young passer after missing out on top free agent options

Published on Mar. 1, 2026

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The Miami Dolphins are in need of a new starting quarterback for the upcoming season, but their options in free agency and the draft are limited. As a result, the team is exploring a potential trade with the Seattle Seahawks for promising young QB Jalen Milroe, who was selected in the third round of last year's draft.

Why it matters

The Dolphins are looking to find their long-term solution at quarterback, and Milroe represents an intriguing high-upside option with his elite physical tools, including a strong arm and impressive mobility. However, he is still a raw prospect who needs development, so the Dolphins would have to weigh the potential reward against the cost of acquiring him.

The details

Milroe, a former Alabama standout, has all the physical tools to succeed in the NFL, but he struggled with consistency and polish in college. He has a cannon for an arm and is an exceptional athlete, but his accuracy, mechanics, and decision-making need work. The Dolphins would likely view him as a long-term project, similar to how the Packers developed Malik Willis. The Seahawks, who already have a solid QB room with Sam Darnold and Drew Lock, could be open to trading Milroe for the right price.

  • The Dolphins are exploring this potential trade ahead of the 2026 NFL season.
  • Milroe was selected by the Seahawks in the 3rd round of the 2025 NFL Draft.

The players

Jalen Milroe

A third-round draft pick of the Seattle Seahawks in 2025, Milroe is a raw but physically gifted quarterback prospect who is seen as a long-term project.

Miami Dolphins

An NFL team in need of a long-term solution at quarterback after missing out on top free agent options this offseason.

Seattle Seahawks

The team that currently employs Jalen Milroe and could be open to trading him for the right price, as they already have a solid QB room with Sam Darnold and Drew Lock.

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What they’re saying

“Milroe isn't the only quarterback the Dolphins could trade for. There are backups like Davis Mills and Tyson Bagent, as well as former starters like Anthony Richardson and Will Levis. Milroe is less proven than all of these players, but he's also got fewer ingrained bad habits than players like Richardson and Levis. He's also got more upside than names like Mills and Bagent.”

— Alex Ballentine, Bleacher Report Writer (Bleacher Report)

What’s next

The Dolphins will need to evaluate the trade compensation required to acquire Milroe from the Seahawks and weigh that against the potential upside of the young quarterback. They will also need to consider other trade and free agent options to address their quarterback needs for the 2026 season.

The takeaway

The Dolphins are taking an aggressive approach to finding their next starting quarterback, exploring a high-upside trade for Jalen Milroe despite his relative inexperience. While Milroe represents an intriguing long-term project, the Dolphins will need to carefully consider the cost of acquiring him versus other options as they look to solidify the most important position on the field.