Boca Raton Nutrition Expert to Lead Hunger and Cravings Workshop

Beth Meirav to host session on understanding physical hunger vs. food cravings in Deerfield Beach

Jan. 30, 2026 at 8:55am

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West Boca Raton nutrition expert Beth Meirav will lead a workshop this weekend aimed at helping adults better understand the difference between physical hunger and food cravings. The session, 'Hunger vs. Cravings: Eat with clarity, not control,' will take place Sunday, Feb. 1, from 12:45 to 1:30 p.m. at the DoubleTree by Hilton Deerfield Beach–Boca Raton in Deerfield Beach.

Why it matters

The workshop focuses on recognizing the body's natural hunger signals without rigid rules, calorie tracking, or judgment, which can be especially helpful for those struggling with stress, emotional eating, and changing physiology as they age.

The details

Meirav, the owner and health practitioner at Natural Weight Loss Florida in West Boca Raton, will address how stress, emotional eating, and changing physiology—particularly in midlife—can blur hunger cues. The session is not presented as a diet or weight-loss program but as a practical discussion, where attendees will learn strategies to pause before eating, reduce mindless snacking, and rebuild trust in their body's signals.

  • The workshop will take place on Sunday, February 1, 2026 from 12:45 to 1:30 p.m.

The players

Beth Meirav

A West Boca Raton nutrition expert and the owner and health practitioner at Natural Weight Loss Florida, where she focuses on holistic, sustainable approaches to weight loss, healthy eating, and overall wellness.

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What they’re saying

“The workshop focuses on recognizing the body's natural hunger signals without rigid rules, calorie tracking, or judgment.”

— Beth Meirav, Nutrition Expert (tapinto.net)

What’s next

More information and registration for the workshop are available at the Eventbrite page: https://www.eventbrite.com/e/hunger-vs-cravings-eat-with-clarity-not-control-tickets-1980923770322

The takeaway

This workshop provides a practical, holistic approach to understanding and addressing the difference between physical hunger and food cravings, which can be a valuable tool for those struggling with stress, emotional eating, and changing nutritional needs as they age.