Social Media Addiction Plagues Adults Too, But There Are Ways to Cut Back

Experts say social media addiction can be as harmful as gambling, opioids, and smoking.

Published on Feb. 22, 2026

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Social media addiction has been compared to gambling, opioid, and smoking addictions, and it's not just a problem for teenagers. Even adults are struggling with compulsive social media use that can have negative impacts on their mental health, relationships, and productivity. However, there are strategies people can use to reduce their social media consumption and reclaim control over their digital lives.

Why it matters

Social media has become deeply integrated into daily life, but overuse can lead to anxiety, depression, sleep issues, and other health problems. As more adults report symptoms of social media addiction, there is a growing need to understand the risks and develop effective interventions.

The details

Excessive social media use has been linked to a range of mental health issues, including depression, anxiety, low self-esteem, and FOMO (fear of missing out). Experts say the constant need to check for updates, likes, and comments can trigger the brain's reward system, leading to compulsive behavior similar to gambling or substance abuse addictions. This can disrupt work, relationships, and overall wellbeing.

  • In a 2025 survey, 47% of adults reported symptoms of social media addiction.

The players

Dr. Sarah Domoff

A clinical psychologist and researcher who studies the impact of digital technology on mental health.

American Psychological Association

A leading professional organization that has called for more research and awareness around social media addiction.

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What they’re saying

“Social media addiction can have a serious impact on mental health, relationships, and productivity. It's a growing public health concern that needs to be addressed.”

— Dr. Sarah Domoff, Clinical Psychologist (New Haven Register)

“We're seeing more and more adults struggle with compulsive social media use, and the consequences can be just as severe as other behavioral addictions.”

— Spokesperson (American Psychological Association)

What’s next

Experts recommend that adults set strict limits on their social media use, take regular breaks, and find healthy alternatives to fill their time, such as exercise, hobbies, or in-person social activities.

The takeaway

As social media becomes increasingly ubiquitous, it's crucial for adults to be aware of the risks of overuse and develop strategies to maintain a healthy relationship with digital technology. By taking proactive steps, people can avoid the pitfalls of social media addiction and reclaim control over their lives.