Jessie James Decker Shares Wellness Secrets for "Marriage Body"

Country star promotes focus on staying fit for your partner, not a "revenge body"

Published on Feb. 17, 2026

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Country music star Jessie James Decker is opening up about her top wellness habits, including drinking lots of water, cooking healthy meals at home, and staying active with her family through sports like pickleball. Decker has gone viral on social media for promoting a "marriage body" philosophy, encouraging women to focus on getting fit for their partners rather than a "revenge body".

Why it matters

Decker's message about prioritizing health and fitness for one's partner rather than external validation resonates with many, especially as societal pressures around appearance and body image continue. Her openness about her wellness routines provides relatable tips for fans looking to adopt a similar holistic approach to wellbeing.

The details

Decker revealed that her number one wellness habit is drinking lots of water throughout the day, a practice she learned from her mother. She also emphasized the importance of cooking healthy, homemade meals and staying active as a family, with sports like gymnastics, football, and the increasingly popular pickleball being daily rituals. Decker has even converted her backyard into a pickleball court so her family can play together.

  • Decker posted a viral video of herself squatting with a barbell at the gym in February 2026.

The players

Jessie James Decker

A country music star who is married to former NFL wide receiver Eric Decker. She is a mother of four and has been open about her wellness philosophy focused on staying fit for her partner.

Eric Decker

Jessie James Decker's husband, a former NFL wide receiver.

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What they’re saying

“Forget revenge body. How about marriage body. How about we get hotter & hotter for the person who chose us forever”

— Jessie James Decker (Instagram)

“Biggest fan of this belief”

— Daniella Monet, Actress and wellness influencer (Instagram)

What’s next

Decker plans to continue sharing her wellness journey and "marriage body" philosophy with her fans on social media.

The takeaway

Jessie James Decker's openness about prioritizing health and fitness for her partner rather than external validation provides a refreshing perspective in an era often dominated by unrealistic beauty standards. Her relatable wellness tips, from hydration to home-cooked meals, offer inspiration for fans looking to adopt a holistic approach to wellbeing.