93-Year-Old Santa Monica Yoga Instructor Inspires with Decades of Dedication

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A 93-year-old yoga instructor in Santa Monica, California is inspiring students of all ages with his decades of dedication to the practice. Salomon 'Raghavan' Delgado has been teaching yoga for over 40 years, focusing on mindfulness, relaxation, and connecting with each movement rather than just physical exercise.

Why it matters

Raghavan's story demonstrates that a passion for wellness and a commitment to helping others can continue well into one's later years. His approach to yoga emphasizes the mental and spiritual benefits, providing a model for how the practice can be a lifelong pursuit.

The details

Raghavan's yoga journey began when he followed a woman he admired to a class, eventually becoming an instructor himself. He has continued teaching ever since, encouraging students to focus on their breathing and posture to create a sense of calm and balance. Raghavan credits his longevity to a low-stress lifestyle, regular meditation, and a mostly vegetarian diet. Despite personal loss, including the passing of his wife of 54 years, he says yoga has helped him navigate life's challenges.

• Raghavan has been teaching yoga for over 40 years.

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