The Differences Between Ice Dancing and Pairs Figure Skating

Ice dancing and pairs skating may look similar, but they have distinct rules and requirements.

Published on Feb. 11, 2026

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While ice dancing and pairs figure skating both take place on the ice, they are distinct disciplines with different rules and technical elements. Pairs skating is more acrobatic, with lifts, throws, and death spirals, while ice dancing focuses on musical interpretation, rhythm, and intricate footwork. Ice dancers are also required to remain in close proximity throughout their routines and are prohibited from performing jumps like lutzes and salchows.

Why it matters

Understanding the differences between ice dancing and pairs skating can help viewers better appreciate the unique skills and artistry required in each discipline as they watch the 2026 Winter Olympics figure skating events.

The details

Pairs skating, which has been part of the Winter Olympics since 1908, involves one male and one female skater performing routines that combine singles-style skating. Their programs include required technical elements like twist lifts, pair lifts, throw jumps, and death spirals. In contrast, ice dancing, which made its Olympic debut in 1976, focuses more on musical interpretation, rhythm, and detailed footwork, with skaters required to remain in close proximity and prohibited from performing overhead lifts and throw jumps.

  • Ice dancing made its Olympic debut in 1976 at the Innsbruck Winter Games.
  • Prior to the 2010-2011 season, there were three events in the ice dance division: the compulsory dance, original dance, and free dance. The compulsory dance has since been eliminated.
  • The free dance, which will decide the medals in the event, at the 2026 Winter Olympics, will take place at the Milano Ice Skating Arena on February 17, 2026.

The players

Tara Lipinski

A 1998 Olympic Champion and NBC commentator who has described pairs skaters as the 'daredevils' of figure skating.

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What they’re saying

“Pairs skaters are the 'daredevils' of the sport.”

— Tara Lipinski, 1998 Olympic Champion and NBC commentator

What’s next

The free dance, which will decide the medals in the ice dancing event at the 2026 Winter Olympics, will take place at the Milano Ice Skating Arena on February 17, 2026.

The takeaway

The distinct rules and technical requirements of ice dancing and pairs figure skating showcase the diverse artistry and athleticism within the sport of figure skating. Understanding these differences can enhance the viewing experience for fans as they tune in to the 2026 Winter Olympics.