90 Day Fiance's Kim Menzies Shows Off 70-Pound Weight Loss

The reality star is celebrating her health and fitness journey after shedding the pounds with help from a GLP-1 medication.

Published on Mar. 9, 2026

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Kim Menzies, star of the TLC reality show '90 Day: The Single Life', has lost 70 pounds through a combination of medication, portion control, healthier eating habits, and exercise. Menzies, 55, says the weight loss has boosted her self-confidence and energy levels, and she no longer dreads clothes shopping. She started her weight loss journey in 2024 after gaining weight following the deaths of her mother and sister.

Why it matters

Menzies' weight loss journey highlights the challenges many people face with their health and body image, especially after experiencing significant life events. Her story shows how making lifestyle changes with the help of medical treatments can lead to dramatic transformations that improve one's overall wellbeing.

The details

Menzies began her weight loss journey in January 2024 using the medication Semaglutide, which is prescribed to help patients lose weight and keep it off. Along with the medication, Menzies had to learn portion control and adopt healthier eating habits. She also started walking 3-4 times a week, doing resistance training, and using an elliptical bike. Menzies has gone from 260 pounds down to 190 pounds, and plans to lose 10 more pounds to reach her goal weight.

  • Menzies began her weight loss journey in January 2024.
  • Menzies first appeared on '90 Day Fiancé: Before the 90 Days' in 2022.

The players

Kim Menzies

A 55-year-old reality TV star who has lost 70 pounds through medication, diet, and exercise.

Semaglutide

A prescription medication that Menzies used to help her lose weight and keep it off.

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What they’re saying

“Losing 70 pounds has really helped my self-confidence! I have more energy and just feel good all around.”

— Kim Menzies (Us Weekly)

“Started at 260 and I'm now 190! Going to lose 10 more lbs and keep my maintenance going to keep it off! Teeth are next! Let's go! Proud of myself for my journey. Never thought I'd be here!”

— Kim Menzies (Instagram)

What’s next

Menzies plans to lose an additional 10 pounds to reach her goal weight and maintain her weight loss through continued healthy habits.

The takeaway

Menzies' weight loss journey demonstrates the power of combining medical treatments, lifestyle changes, and self-determination to achieve dramatic health improvements. Her story inspires others facing similar challenges to prioritize their wellbeing and not let setbacks derail their progress.