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Terry Dubrow and Wife Heather Share Their Bedtime Routine: 'We Do Everything Wrong'
The Botched star and his wife admit to supposed bad habits like drinking, eating, and using phones before bed.
Published on Mar. 5, 2026
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In a recent episode of their podcast "Between Us", reality TV stars Terry and Heather Dubrow revealed that their bedtime routine goes against conventional sleep hygiene advice. The couple shared that they drink alcohol, eat, and use their phones right before bed, despite knowing these habits are not conducive to good sleep. They also described keeping their bedroom extremely cold, with Heather wearing multiple layers of clothing to bed, while Terry sleeps nude.
Why it matters
The Dubrows' bedtime habits highlight how even public figures who should know better often struggle to maintain healthy sleep routines. Their openness about their unorthodox bedtime practices could resonate with many viewers who also find it challenging to "wind down" properly before bed.
The details
On their podcast, Heather Dubrow said that people often ask her about their bedtime routine, to which she replies: "What you're supposed to do? We don't do any of those things." The couple admitted to drinking alcohol, eating, and using their phones right up until they go to sleep - habits that are known to disrupt sleep quality. They also described keeping their bedroom at a frigid 63 degrees, with Heather wearing a sleep scarf, sweater, and Skims dress to bed, while Terry sleeps nude.
- The Dubrows shared their bedtime routine on the March 2, 2026 episode of their podcast "Between Us".
The players
Terry Dubrow
A plastic surgeon and reality TV personality, best known as the co-host of the E! series "Botched".
Heather Dubrow
An actress and reality TV personality, known for her role on "The Real Housewives of Orange County".
What they’re saying
“We do everything wrong. We drink alcohol. We eat. We look at our phones.”
— Heather Dubrow, Reality TV Personality (Between Us Podcast)
“We like air moving and it needs to be snowing in the room.”
— Heather Dubrow, Reality TV Personality (Between Us Podcast)
The takeaway
The Dubrows' candid discussion of their unorthodox bedtime habits serves as a reminder that even public figures who should know better often struggle to maintain healthy sleep routines. Their openness could resonate with many viewers who also find it challenging to properly "wind down" before bed.
