LeBron James Sacrifices Wine and Cookies for Injury Rehab

The NBA superstar cut out alcohol and desserts to focus on recovery and playing shape.

Published on Feb. 20, 2026

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LeBron James, the NBA's all-time leading scorer, revealed that he had to make a big sacrifice during his recent injury rehab - giving up his beloved wine and chocolate chip cookies. James, who missed training camp and the first 14 games of the season, said he needed to "sacrifice something" to remain focused on his recovery. He abstained from alcohol and desserts for two months, only allowing himself to have a drink on New Year's Day.

Why it matters

James' dedication to his craft and willingness to make personal sacrifices for the sake of his team and career is a testament to his professionalism and commitment to excellence. As one of the NBA's most iconic players, James' actions set an example for younger athletes and show the level of discipline required to sustain success at the highest level.

The details

James, who is known for his love of fine wine, told his podcast co-host Steve Nash that he had to cut out wine and all alcohol for the month of November, as well as eschewing desserts like his favorite chocolate chip cookies. He continued this abstinence through December as well, only allowing himself a drink on New Year's Day. This sacrifice paid off, as James returned to the court in January and has been playing at a high level, averaging over 22 points and 9 assists per game in February.

  • James missed training camp and the first 14 games of the 2026-27 season due to a back injury.
  • In November 2026, James gave up wine and alcohol, as well as desserts like chocolate chip cookies.
  • James continued his abstinence from alcohol and desserts through December 2026.
  • James had his first drink on New Year's Day 2027.
  • On January 2, 2027, James scored 31 points while shooting 12-for-18 from the field.

The players

LeBron James

A 23-year NBA veteran and one of the greatest players of all time, who is currently playing for the Los Angeles Lakers.

Steve Nash

A former NBA player who is the co-host of James' podcast "Mind the Game".

JJ Redick

A former NBA player who previously co-hosted James' podcast before leaving to become the head coach of the Los Angeles Lakers.

Carmelo Anthony

An NBA player who introduced James to the world of fine wine.

Dwyane Wade

A former NBA player and teammate of James on the Miami Heat.

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What they’re saying

“I gotta take something out. I gotta sacrifice something.”

— LeBron James (Mind the Game Podcast)

“One thing you don't do, is f*ck with LeBrons cookies... 4 finals in a row. You don't need to micro manage us, I felt Riley went too far with his micro managing”

— Dwyane Wade, Former Teammate (Twitter)

What’s next

James will look to continue his strong play as the Lakers push for a playoff spot in the second half of the season.

The takeaway

LeBron James' willingness to make personal sacrifices for the sake of his team and career is a testament to his professionalism and commitment to excellence. His actions set an example for younger athletes and show the level of discipline required to sustain success at the highest level of the NBA.