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Figure Skater Alysa Liu Stages Remarkable Comeback After 2-Year Retirement
The 20-year-old Olympic gold medalist took a break from skating to find normalcy and freedom, then returned to the sport on her own terms.
Feb. 19, 2026 at 12:07pm
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Alysa Liu, the youngest U.S. figure skating champion at age 13 and an Olympic gold medalist, announced her retirement from the sport at age 16. After a two-year break, Liu returned to skating and went on to win the 2025 World Figure Skating Championships. Her coach initially tried to talk her out of a comeback, but Liu convinced him and has since competed at the highest levels, including qualifying for the 2026 Milan Cortina Olympics.
Why it matters
Liu's story highlights the mental health challenges that young athletes can face, even at the pinnacle of their careers. Her decision to step away from the sport and then return on her own terms demonstrates the importance of work-life balance and finding personal fulfillment, even in highly competitive fields.
The details
At age 16, Liu said she "hated skating" and had been planning her exit for a year before retiring. During her two-year break, she spent time with family, friends, and pursued new hobbies like skiing. One day, she ventured back onto the ice and realized she enjoyed it again. After convincing her longtime coach to support her comeback, Liu trained for just seven months before winning the 2025 World Figure Skating Championships - a feat her coach says is unprecedented.
- At age 13, Liu became the youngest U.S. figure skating champion.
- At age 16, Liu announced her retirement from figure skating.
- For the next two years, Liu took a break from skating to focus on her personal life.
- In 2025, Liu won the World Figure Skating Championships.
- In 2026, Liu is competing at the Milan Cortina Olympics.
The players
Alysa Liu
A 20-year-old American figure skater who is the 2025 world figure skating champion and an Olympic gold medalist in the figure skating team event.
Phillip DiGuglielmo
Liu's longtime coach who initially tried to talk her out of a comeback, but was eventually convinced to support her return to the sport.
What they’re saying
“I left the sport completely. Like I wouldn't step in the rink. Honestly, I was low-key traumatized.”
— Alysa Liu, Figure Skater
“Please don't. Respect your legacy as an Olympic bronze medalist.”
— Phillip DiGuglielmo, Liu's Coach
“The story is, I had a lot of glasses of wine over those two hours. And she talked me into a comeback.”
— Phillip DiGuglielmo, Liu's Coach
What’s next
Liu will compete in the women's singles figure skating competition at the 2026 Milan Cortina Olympics, where she will look to add an individual gold medal to her Olympic resume.
The takeaway
Liu's story shows the importance of work-life balance and personal fulfillment, even for elite athletes. Her decision to step away from skating and then return on her own terms demonstrates resilience and the power of taking a break to recharge and rediscover one's passion.





