Martial Arts Training May Boost Empathy and Compassion

New research suggests traditional martial arts can develop embodied empathy through physical interaction and touch.

Apr. 5, 2026 at 3:57pm

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A recent study published in Frontiers in Psychology explores how the physical and social elements of martial arts training, such as sparring, grappling, and synchronized movement, can promote the development of empathy and prosocial behaviors. The research indicates that the regulated physical contact and touch involved in martial arts practice may trigger the release of oxytocin, the 'social hormone,' which has been linked to increased empathy and compassion.

Why it matters

As traditional martial arts emphasize not just physical skills but also moral principles like self-discipline, courage, and caring for others, this research suggests the training can have broader benefits beyond just physical fitness. By cultivating embodied empathy through regulated touch and social interaction, martial arts may help practitioners extend compassion and consideration to their broader social circles.

The details

The study, led by researcher Guy Shpak, argues that the physical grounding of martial arts training, involving direct bodily contact and synchronized movement with partners, can promote the neurophysiological mechanisms underlying empathy. This includes the activation of the Central Autonomic Network, Default Mode Network, and mirror neuron systems. Additionally, research has shown that the grappling and sparring elements of martial arts training, which involve more sustained physical contact, trigger higher releases of oxytocin compared to striking-focused training.

  • The Frontiers in Psychology paper was published in April 2026.

The players

Guy Shpak

A researcher from the Netherlands who authored the study on the neurophysiological mechanisms of embodied empathy in martial arts.

Yuri Rassovsky

A researcher in Israel and Los Angeles who studied the impact of jiujitsu training on oxytocin levels.

Anna Harwood

A researcher in Israel and Los Angeles who studied the impact of jiujitsu training on oxytocin levels.

Orna Zagoory-Sharon

A researcher in Israel and Los Angeles who studied the impact of jiujitsu training on oxytocin levels.

Ruth Feldman

A researcher in Israel and Los Angeles who studied the impact of jiujitsu training on oxytocin levels.

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What they’re saying

“Martial arts specify codes and morals alongside the physical routines as an integral part of the practice, such as self-discipline, courage, honor, and more. Among these principles, the importance of social responsibility and caring for your fellow human beings is paramount.”

— Guy Shpak, Researcher

“Jiujitsu training significantly increased oxytocin levels immediately after a high-intensity sparring session, and these levels were higher after grappling than with striking, probably due to the type of physical contact involved.”

— Yuri Rassovsky, Researcher

What’s next

Further research is needed to fully understand the extent to which traditional martial arts training can promote empathy and prosocial behaviors in practitioners' broader social interactions beyond the dojo.

The takeaway

This research suggests that the physical and social elements of martial arts training, including regulated touch and synchronized movement, can cultivate embodied empathy and compassion in practitioners. By developing these qualities, martial arts may help individuals extend kindness and consideration to their communities beyond the training hall.