Rams Announce 2026 Offseason Workout Program Dates

The team's offseason program will begin on April 20 and run through mid-June.

Apr. 4, 2026 at 3:35pm

Got story updates? Submit your updates here. ›

The NFL has announced the dates for the Los Angeles Rams' 2026 offseason workout program. The program will be split into three phases, with the first phase starting on April 20 and running for two weeks, followed by a three-week second phase and a four-week third phase. The Rams will hold OTA sessions and a mandatory minicamp during the offseason program.

Why it matters

The Rams' offseason program is crucial for the team to get players ready for the upcoming regular season. With most of their starters returning, the Rams can maximize the OTAs and minicamp to fine-tune their roster and prepare for a Super Bowl run.

The details

The Rams' offseason program will begin on April 20 and run through mid-June. The first phase will last two weeks and focus on meetings, strength and conditioning, and physical rehabilitation. The second phase will last three weeks and allow the team to conduct individual and group drills on the field. The third and final phase will last four weeks and include 10 days of organized team practice activity, though no live contact will be allowed. The Rams are scheduled to hold OTA sessions on May 26-27, June 1-2, June 4, June 8-9, and June 11, with mandatory minicamp set for June 15-16.

  • The Rams' offseason program will begin on April 20, 2026.
  • The first phase will last for two weeks.
  • The second phase will last for three weeks.
  • The third phase will last for four weeks.
  • The Rams will hold OTA sessions from May 26 to June 11, 2026.

The players

Sean McVay

The head coach of the Los Angeles Rams.

Matthew Stafford

The starting quarterback for the Los Angeles Rams, who has announced he will return for the 2026 season.

Les Snead

The general manager of the Los Angeles Rams, who has been aggressive in improving the team's roster.

Trent McDuffie

A defensive back acquired by the Rams in a blockbuster trade.

Jaylen Watson

A defensive back signed by the Rams in free agency from the Kansas City Chiefs.

Got photos? Submit your photos here. ›

What they’re saying

“Normally, teams are installing the playbook and getting rookies and newcomers acclimated but the Rams won't have that problem. Los Angeles is still set to add more new talent via the 2026 NFL Draft but head coach Sean McVay is largely set on both sides of the field.”

— Matt Peralta, Author

“Matthew Stafford's announcement that he'd be back for 2026 gave the Rams all the motivation they needed to aggressively improve the roster.”

— Matt Peralta, Author

“McVay acknowledged he wouldn't be surprised if Stafford was still with the Rams beyond next season.”

— Matt Peralta, Author

What’s next

The Rams will hold their mandatory minicamp on June 15-16, 2026, which will be the final event of their offseason program before training camp begins.

The takeaway

The Rams are poised for another Super Bowl run in 2026, with their core players returning and the team making aggressive moves to improve the roster. The offseason program will be crucial for the team to fine-tune their preparations and get ready for the upcoming season.